SKU: 31090607984

Arbeiten ohne Angst

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Description

Arbeiten ohne AngstEnthlt ein 5 Schritte Programm, um endlich wieder unbeschwert und angstfrei zur Arbeit gehen zu knnen Mit praxiserprobten Tests, bungen und Techniken zur Bewltigung der ngste, u. a. einer zertifizierten Gedankenstopptechnik, Umlenken der Aufmerksamkeit, Atemtechniken, einer Anleitung zur Selbsthypnose und Notfallinstrumenten Endlich ngste am Arbeitsplatz berwinden Ein mulmiges Gefhl vor dem nchsten Meeting oder der wichtigen Prsentation, die Angst vor

¿ Enthält ein 5-Schritte-Programm, um endlich wieder unbeschwert und angstfrei zur Arbeit gehen zu können ¿ Mit praxiserprobten Tests, Übungen und Techniken zur Bewältigung der Ängste, u.a. einer zertifizierten Gedankenstopptechnik, Umlenken der Aufmerksamkeit, Atemtechniken, einer Anleitung zur Selbsthypnose und Notfallinstrumenten Endlich Ängste am Arbeitsplatz überwinden Ein mulmiges Gefühl vor dem nächsten Meeting oder der wichtigen Präsentation, die Angst vor Kollegen oder davor, etwas falsch zu machen: Wenn negative Gefühle den Arbeitsalltag einschränken, das Privatleben belasten oder Panik entsteht, dann ist es Zeit zu handeln! Martina Effmert zeigt in ihrem Ratgeber konkrete Strategien aus typischen Belastungssituationen und gibt alltagstaugliche und praktische Tipps, die schnell Wirkung zeigen. Von SOS-Maßnahmen im Akutfall über Mentalübungen zum positiven Denken bis zum Stressabbau und Resilienzaufbau: Manchmal reichen schon kleine Veränderungen im eigenen Handeln, um eine große Erleichterung zu spüren. Aus dem Inhalt: Was ist Arbeitsplatzphobie? Wie werden Ängste im Beruf ausgelöst? Wenn aus normaler Angst krankhafte Angst wird Test: Leiden Sie unter Ängsten im Beruf? Kann man ein Typ für eine Arbeitsplatzphobie sein? Wie finde ich die richtige Behandlungsform? Was die Angst noch schlimmer macht Mit dem 5-Schritte-Programm aus der Angst

EAN: 9783842631243
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 15.09.2022
Produktform: Kartoniert
Autoren: Effmert, Martina
Seitenzahl/Blattzahl: 200
Keyword: Achtsamkeit; Arbeitsalltag; Arbeitsplatz; Burnout; Depression; Ergophobie; Kollegen; Mobbing; Resilienz; Selbstschutz; Sociale Angst
Fachschema: Hilfe / Lebenshilfe~Lebenshilfe
Thema: Orientieren, Optimieren
Fachkategorie: Selbsthilfe und Persönlichkeitsentwicklung
Text Sprache: ger
Verlag: Humboldt Verlag, humboldt Verlag
Länge: 216 mm
Breite: 144 mm
Höhe: 17 mm
Gewicht: 450 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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SKU: 31090607984

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4.9 ★★★★★
Based on 18 reviews
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C
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CindyReg
Cuba, US
★★★★★ 5
Perfect size and amount for family travel
Size: 3 Fl Oz (Pack of 6), Style: SPF 50
My usual brand raised its prices, leaving me in a bind to find a cheaper alternative that works well and is suitable for our family trips. I stumbled upon this brand and decided to give it a try. The travel-sized multi-pack is priced reasonably, and I received it promptly. I’ve decided to make this brand my go-to for travel products.
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Reviewed in the United States on May 23, 2026
B
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Basic
Carnegie, US
★★★★★ 5
My favorite sunscreen
Size: 5 Fl Oz (Pack of 1)
The BEST sunscreen I have tried. I LOVE this unscented Coola. It goes on smooth and doesn’t feel sticky at all, you will forget you have it on. It truly is unscented and so light. It’s also effective protection from the sun.
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Reviewed in the United States on August 31, 2025
J
Verified Purchase
JGFL
Lexington, US
★★★★★ 5
Great sunscreen
Size: 5 Fl Oz (Pack of 1)
I love this sunscreen and I even use it on my face. Good value in a large size container.
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Reviewed in the United States on April 21, 2026
C
Verified Purchase
Catsandcolognes
Whiting, US
★★★★★ 5
One of the few body sunscreens that doesn't trigger my sensory issues
Size: 5 Fl Oz (Pack of 1)
I have sensory sensitivities, so wearing sunscreen is usually a pretty unpleasant experience for me. I can't stand heavy textures, greasy finishes, or that sticky sunscreen feeling that seems to sit on top of the skin all day. I'm also bothered by mineral and matte sunscreens that dry my skin out. It's very hard to find a sunscreen as genuinely comfortable as this one is. I bought the Coola Sunblock Body Lotion because several reviews mentioned that it actually feels like a regular lotion once applied, but I honestly assumed it still wouldn't work for me. I was genuinely shocked the first time I used this. The texture feels silky and lightweight, absorbs quickly, and leaves my skin feeling soft rather than coated or oily. It really does wear more like a comfortable body lotion than a traditional sunscreen, and I don't notice any residue or oily feel at all, which is amazing. I also love that it's fragrance-free, which makes it even easier for me to tolerate, especially with sensitive skin and sensory issues. Coola Sunblock Body Lotion is one of the very few body sunscreens I've tried that I actually enjoy wearing, and it works perfectly. I am very fair and burn easily, but I had no burning or redness on my first outside day of the summer while wearing this. It's sunscreen that works and that I can actually wear with zero discomfort. Amazing.
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Reviewed in the United States on May 27, 2026
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Deborah Felton
Bozeman, US
★★★★★ 5
Love the quality!
Size: 5 Fl Oz (Pack of 1)
Im 63, with fair and sensitive skin. I love this high strength sunscreen that isn't greasy and doesn't have added ingredients and perfumes that bother me and make me break out.
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Reviewed in the United States on February 7, 2026

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