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Description
Werde ein geschmeidiger LeopardDie sportliche Leistung verbessern, Verletzungen vermeiden und Schmerzen lindern EAN: 9783868837704 Farbverschnitt: Generell werden die Bcher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Auflage: aktualisierte und erweiterte Ausgabe 2016, Nachdruck Erscheinungsjahr: 15. 02. 2016 Produktform: Leinen, Gebunden Autoren: Starrett, Kelly & Cordoza, Glen Auflage Ausgabe: aktualisierte und erweiterte Ausgabe 2016,
Die sportliche Leistung verbessern, Verletzungen vermeiden und Schmerzen lindern
| EAN: | 9783868837704 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Auflage: | aktualisierte und erweiterte Ausgabe 2016, Nachdruck |
| Erscheinungsjahr: | 15.02.2016 |
| Produktform: | Leinen, Gebunden |
| Autoren: | Starrett, Kelly & Cordoza, Glen |
| Auflage/Ausgabe: | aktualisierte und erweiterte Ausgabe 2016, Nachdruck |
| Seitenzahl/Blattzahl: | 479 |
| Keyword: | Alltag; Becoming a Supple Leopard; Bestseller; Beweglichkeit; Bewegungsfehler; Buch; Bücher; Clean; CrossFit; Dehnübung; Fitness; Fitnessratgeber; Gesundheit; Jerk; Kelly Starrett; Kettlebell; Kettlebell Swing; Kniebeuge; Kraftsport; Kreuzheben; Leistung steigern; Leistungsfähigkeit; Liegestütz; Mobilisation; Schritt für Schritt; Snatch; Sport; Training; Trainingsprogramm; Verletzungen; adduktoren dehnen; anfänger workout für zuhause; beine dehnen; beweglichkeitstraining; beweglichkeitsübungen; bewegungstherapie; bänderdehnung; dehnen; dehnen für anfänger; dehnungsübung; dehnungsübungen; dehnübungen; dehnübungen beine; dehnübungen für anfänger; dehnübungen ganzkörper |
| Fachschema: | Bodyshaping~Bodywatching~Fitness~Trimmen (fit machen)~Sport / Training~Training (körperlich) |
| Fachkategorie: | Fitness und Workout |
| Thema: | Optimieren |
| Text Sprache: | ger |
| Verlag: | riva Verlag, riva |
| Länge: | 287 mm |
| Breite: | 224 mm |
| Höhe: | 44 mm |
| Gewicht: | 1708 gr |
| Genre: | Sachbuch/Ratgeber |
| Herkunftsland: | SLOWENIEN (SI) |
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4.8 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 4
Clever Space Saver with a Few Caveats
Size: Left Facing
This spice rack system really helped bring order to the chaos in my cabinet, and it looks great doing it. The vertical design makes spices visible and accessible, and the included 20 jars and 801 labels are a huge bonus for customization.
🧩 Easy to Install, But Drawer Direction Matters
Setup is fairly simple, but take note: the drawer only slides out in one direction depending on which version you buy (left or right facing). As a reviewer noted on page 6, it’s not reversible, which can be a headache if your layout changes or you order the wrong orientation.
🪛 Build Quality is Solid but Assembly Could Be Smoother
The frame is sturdy and feels well-made, but you’ll need to screw the rails into the base — and the screws included aren’t the best. One user suggested bolts instead of screws (page 6), and I agree. A little more care here would elevate the overall experience.
🌶️ Jars and Labels Are Fantastic
This is where the system really shines. The jars are glass with metal lids and fit perfectly in the rack. The label set includes multiples in several fonts, blank ones, and even a chalk marker — very thoughtful!
✅ Pros:
Excellent use of vertical space for spice organization
Looks polished and professional in any cabinet
Tons of labels and customization options
❌ Cons:
Drawer slide direction is fixed — not reversible
Screw quality is mediocre
Installation requires precision (and patience)
Overall:
This is a well-designed and space-saving spice rack that delivers on organization and aesthetic. If you're mindful of the fixed drawer direction and take your time during install, it's a great buy for transforming messy cabinets into a neat, labeled setup.
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Reviewed in the United States on July 13, 2025
★★★★★ 5
Great solution to a crowded cabinet
Size: Left Facing, Size: Left Facing
This kit is a game changer. Saves a ton of space in the cupboard, and although there is some "flex" when you pull it out, it really is very stable and holds up well against frequent use. It is super easy to find the spice you're looking for with the easy to read labels, and I think they have a designated label for just about every spice imaginable. Regardless of what cuisine you cook, I think you'll be able to organize your collection in a really aesthetic, high visible way, while reclaiming some cupboard space.
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Love it! Can’t wait to buy a second one!
Size: Left Facing, Size: Left Facing
Worth every penny!! This rack is pricy, but it’s awesome. Definitely wish the price was a little better, but I still plan on buying a second one to fit more of my spices. Super easy to install and the glide feature is really smooth. Bottles and lids are quality material and overall really pretty design. Love that it comes with TONS of spice label options for every spice you could imagine! Fit in my standard depth cabinet that is 12” deep (and I have inset cabinet doors and there was still plenty of room for it). You can easily pull it out and read the labels.
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Reviewed in the United States on January 17, 2026
★★★★★ 5
Aesthetic & Functional
Size: Left Facing
Good use of vertical space. It feels very secure and sturdy once mounted. It comes with everything you need, there’s a label for every spice and variation of that spice you can think of (different labels for the same spice but whole vs ground) and plenty of jars, with a few extra. Very well thought out.
The tops were also standard enough to fit some of my existing spice jars so I didn’t even need to transfer those ones I just swapped lids and/or added a label.
I previously had a different pull out spice rack with two flat shelves but it was a pain to find a specific spice without moving some out of the way, and it held maybe half as many jars as this one. This is an easy organization project that will free up a ton of horizontal cabinet space and makes finding spices while cooking significantly easier.
If you do want to use your existing jars, make sure they have a flat side, as cylinder shaped jars roll around a bit when you slide it out. I just transferred my spices with round jars into the provided jars so wasn’t an issue for me!
Really great value, especially considering how much the kit comes with!
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Reviewed in the United States on March 17, 2025
★★★★★ 5
Great product!
Color: Black, Size: 2 Pack
This was a great buy! It's sturdy, easy to install (I used the sticky pads), and works just as described. It created so much room in that spice cabinet - and I can finally easily find what I'm looking for. The price was great too: two sturdy slide-out racks for $20. Would highly recommend.
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Reviewed in the United States on May 6, 2026