SKU: 22211295090

Harmony From The Inside Out: A Guide to Peak Performance

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Description

Harmony From The Inside Out: A Guide to Peak PerformanceHarmony from the Inside Out A Guide to Peak Performance Live into your potential by leveraging your biggest asset You Use this book and the exercises in it to explore and experience the positive results of living, working and performing from the inside out. Your world is your stage a life of possibility awaits. You'll learn how a simple shift in approach will move you instantly from stuck to possibility how to reduce the mental interference that holds

Harmony from the Inside Out
A Guide to Peak Performance

Live into your potential by leveraging your biggest asset - You Use this book and the exercises in it to explore and experience the positive results of living, working and performing from the inside out. Your world is your stage - a life of possibility awaits.

You'll learn...
-how a simple shift in approach will move you instantly from stuck to possibility
-how to reduce the mental interference that holds you back
-how to eliminate your limiting beliefs
-how to harness the power of your mind to create your peak performance
-how to succeed by acknowledging and maximizing your signature strengths
-how utilizing the power of intention will transform your life

Here's what waits for you inside the pages of Harmony from the Inside Out...

Chapter One: The "A" Game - Living in Possibility
Learn how one simple shift in approach can instantly shift your life or group culture with dramatic effects.

Chapter Two: Getting In Tune - Clearing your Inner Static
Learn how to get rid of external and internal interferences getting in your way.

Chapter Three: Why Not? - Eliminating your Limiting Beliefs
Identify your mental barriers and expand your possibilities

Chapter Four: Pollyanna Lives - The Power of Positive Thinking
Get practical strategies to instantly positivize your life for more joy and happiness

Chapter Five: The "Woo Woo" Primer - Creating a Grounded Foundation
Learn how to breathe and center yourself, focus and ground your energy for maximum daily benefits.

Chapter Six: The Brain Gain - Utilizing the Power of the Mind
Use the power of your greatest resource, your mind, to create the world you want.

Chapter Seven: Right Here, Right Now - The Power of Intention
Maximize your effectiveness by being intentional in everything you do.

Chapter Eight: Coaching - The Language of Possibility
Improve your communications by learning the Coach Approach principles

Chapter Nine: Doable Goal Setting - The Power of Incremental Improvement
Finally - an easy way to set goals that set you up for success

Chapter Ten: You are Worth It - Celebration and Acknowledgement
Discover how acknowledging and celebrating your unique gifts will amplify your contribution to the world.



Binding Type: Paperback
Publisher: Creative Coaching Group
Published: 08/16/2019
ISBN: 9780981237732
Pages: 176
Weight: 0.59lbs
Size: 9.02h x 5.98w x 0.41d
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SKU: 22211295090

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Laurie A. English
Whiting, US
★★★★★ 5
Excellent down alternative insert
Size: Full/Queen, Style: All-Season
I purchased this down alternative for my Airbnb because we can easily wash it. I love that it is fluffy and warm and easy to put into the duvet. Price was great as well!!
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Reviewed in the United States on April 19, 2026
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Renee
Draper, US
★★★★★ 5
Feels luxury, I approve
Size: King, Style: Warm
I have purchased high end comforters/duvet inserts and this one is somehow my favorite. It's so thick and fluffy. I was going to do the double duvet insert method to create an extra lush bed situation, but honestly it's not needed at all with this comforter! It poofs up wonderfully inside my duvet cover (king duvet, king insert) and it's like heaven. It's very cozy yet airy, and it moves well during the night and does not fee too heavy despite its weight. This thing is definitely on the warm end and probably won't be suitable for Florida summers, but depending on how you set the AC at night it could be fine! The comforter is weighty, it feels like quality, and has a soft fabric. I wouldn't use it without a duvet cover, that's more of an aesthetic choice but I like keeping it clean. The white is very white. Honestly, I will be getting another one simply because I'm so impressed. Definitely no need to drop $300+ dollars elsewhere.
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Reviewed in the United States on October 25, 2025
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Verified Purchase
Rosalie
Lake Worth, US
★★★★★ 4
ALL SEASON IS TOO WARM!
Size: King, Style: All-Season
I got the King, All Season, to squeeze into a Queen duvet for extra floof and it's sooo cozy. Highly recommend. I redacted 1 star though because although it says All Season, the amount of down in here feels like it's for winter. The first night I used it I woke up dripping in sweat. It's currently March, I live in Los Angeles area, hitting about 75° weather outside rn, but I sleep with AC full blast at night (usually hit about 64 when I wake up). I can't sleep with it, I'll need to buy the "cool" one, and hope that isn't tooo thin. Don't get me wrong, it's a great insert, but holy hell, it's too heckin' warm. I saw someone else mention it and wish I had honed in on their comment. I don't wanna return it as it was used, so I'm stuck with it now. *UPDATE* I am back because I also bought the "Cool" blanket as well after experiencing the heat of the all season and it too is also too hot for me. I've had a duvet before but I guess not filled to the capacity of these blankets. If you're a hot sleeper maybe look elsewhere?
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Reviewed in the United States on March 12, 2026
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Verified Purchase
Kingsize
Phoenix, US
★★★★★ 5
Buy this instead of the ‘brand name’ one
Size: Twin, Style: Warm
Tl:DR: Buy it, it’s super cheap, better than the one I paid 2x the price for and soft as it can get, and it really is a ‘Winter comforter’. This review is going to sound like I got paid off for it but I actually didn’t. I bought another comforter prior to this one, paid close to double of this one and that the ‘on sale’ price, and it is trash compared to this Amazon basics one. Both claim to be thick warm comforters but I can literally stack two of the other brand and maybe they’d be almost as thick as the Amazon one. I only bought this one because the other ‘winter’ one I bought was so thin and flimsy I figured adding another ‘cheapie’ one might make me not freeze to death. As soon as I arrived I noticed that this Amazon one was WAY thicker, nicer looking, softer and warmer than the old one. Just to try it out I stacked both of them together to see if I wouldn't freeze to death like I was doing with the old ‘expensive’ one: five minutes in and I was sweating. That’s all it took, I immediately removed the duvet cover from the old one, switched it to the Amazon one and threw the old one somewhere where I couldn’t see the money I had wasted, and yes the Amazon was warmer and softer even WITHOUT the duvet cover. I’m probably going to get the light version for when fall hits and I don’t quite need the heavy one yet. Buy it you won’t regret it and hey it’s Amazon brand so if you don’t like it they’ll take care of you, but I HIGHLY doubt you won’t love this thing.
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Reviewed in the United States on April 14, 2026
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Verified Purchase
Ryan flores
Omaha, US
★★★★★ 5
Great duvet insert
Size: King, Style: Light
Perfect duvet insert. I got a pretty expensive duvet to cover this and they worked great together. The fit was perfect and I didn’t feel like the duvet was smaller than its cover. This was a cheap option that keep us warm while not being too think. This product is also breathable and recommend if you live in a place that transitions from hot to cold often.
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Reviewed in the United States on April 6, 2026

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