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Description
The Fit Swimmer: 120 Workouts & Training TipsThis book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program and have fun doing it Learn how to: Determine your own fitness level Choose an appropriate training program and build upon that program with a variety of innovative workouts Use a timing clock and interval training to increase your speed and endurance Use various training equipment, such as kick boards, hand paddles, and
This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it Learn how to:- Determine your own fitness level
- Choose an appropriate training program and build upon that program with a variety of innovative workouts
- Use a timing clock and interval training to increase your speed and endurance
- Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique
- Improve your cardiovascular fitness, muscle tone, and flexibility
- give me a change from normal routine
- make me a faster swimmer
- challenge me to work harder
Binding Type: Paperback
Publisher: McGraw-Hill
Published: 03/22/1984
ISBN: 9780809254545
Pages: 128
Weight: 0.44lbs
Size: 8.98h x 6.04w x 0.39d
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4.9 ★★★★★
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Product Reviews
★★★★★ 5
Practical, No-Nonsense Asset Protection
Format: Kindle
This book cuts through the noise and delivers real solutions for asset protection. It’s packed with actionable strategies and real-world examples that make complex topics like trusts and LLCs easy to understand. The included templates and checklists are incredibly useful, allowing you to immediately apply what you’ve learned. Whether you’re dealing with lawsuits or planning for the future, this guide provides the tools to protect your wealth and secure your legacy. It’s a straightforward, effective resource for anyone serious about asset protection.
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Reviewed in the United States on February 27, 2025
★★★★★ 5
**Smart Strategies for Protecting Your Assets**
Format: Kindle, Format: Kindle
This book explains how to keep your money and property safe using trusts and other legal tools. The information is easy to understand, even if you're new to the topic. I liked how it gave real examples and step-by-step advice to make complicated ideas simple. Anyone wanting to secure their wealth and plan for the future will find this guide very useful.
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Reviewed in the United States on February 27, 2025
★★★★★ 4
Protect your assets
Format: Kindle
This book is a comprehensive guide to learning how to best manage your assets. You’ll learn about the different types of trusts, how they work and which type is best for your needs. Whether you are rich or poor you likely have assets worth protecting and this book will show you how.
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Reviewed in the United States on March 3, 2025
★★★★★ 5
Delivers what it promises
Format: Kindle
This book delivers exactly what the title promises—powerful asset protection strategies that actually work. The author expertly explains trusts, estate planning, and legal structures in a way that’s easy to understand but also incredibly effective.
As a business owner, I found the sections on passing a company to the next generation particularly valuable. The insights on lawsuit protection and tax-saving strategies alone make this book worth the investment. Whether you own real estate, run a business, or simply want to safeguard your wealth, this is the go-to resource you need. Highly recommended!
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Reviewed in the United States on February 10, 2025
★★★★★ 5
This book is for everyone
Format: Kindle
Wealth of information wonderful advice to implement into your trusts and protect your assets. Chapter 2 was most helpful. This chapter covers many different trusts some I have never heard of . The chapter starts off with a quote “ You have to make sure that your assets and your back are protected before you make any big decisions.” Adam Rich.
This chapter explains what a trust is. The trust involves three key roles. The grantor, the trustee and the beneficiary. Covers pro and cons of setting up a trust. Explains about revocable and irrevocable trusts. Two trusts that caught my interest are special needs trusts and Medicaid trusts very interesting reads. So much more I only touch on a little. Very good read very informative.
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Reviewed in the United States on February 27, 2025