SKU: 27801536040

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

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Description

Resilient: How to Grow an Unshakable Core of Calm, Strength, and HappinessThese days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion the key to resilience, and to lasting well being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his

These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world.

True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.

With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.

This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships.

Warm, encouraging, and down-to-earth, Dr. Hanson's step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain's negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Binding Type: Paperback
Publisher: Harmony
Published: 02/04/2020
ISBN: 9780451498861
Pages: 304
Weight: 0.60lbs
Size: 7.90h x 5.10w x 1.00d
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SKU: 27801536040

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Amber J Balistreri
Pawtucket, US
★★★★★ 5
Perfectly engineered
Style: Dinosaur
Amazing quality and user friendly. We love this water pic so much! It’s the perfect size and ergonomics for my 6 year old.
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Reviewed in the United States on May 27, 2026
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Mel V
Houston, US
★★★★★ 5
Worth every penny
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My kids are actually excited to floss their teeth and my dentist and I couldn’t be happier. Great tool and worth every penny.
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Reviewed in the United States on May 14, 2026
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Brittany
Grantham, US
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Works great, fun to use!
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My daughter loves it and looks forward to using it every night!
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Reviewed in the United States on January 6, 2026
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Amazon Customer
Birmingham, US
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Cute
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My daughter loves it. It’s gentle and seems to clean her teeth well.
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Reviewed in the United States on December 27, 2025
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ALYSSAROO
Belleville, US
★★★★★ 4
Cute idea! Very powerful
Style: Dinosaur
I love the concept of it, especially for little ones that like to shove toys in their mouths. But boy is it MESSY, lol. Water will absolutely get everywhere even if you put it on the lowest setting so I just let my kids hold it in the bath. They mostly suck in it so I'm not sure if it's actually flossing their teeth, but that's more of a user error, not a product error. I tried it on myself and it's pretty powerful even for an adult. It definitely functions well. The size is just perfect for an adult, kind of big for a toddler. Overall it's great value for your money in my opinion.
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Reviewed in the United States on January 27, 2026

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