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Description
Dirty Diets: Exposing the Dietary Lies Keeping You from Looking and Feeling Your Best - BookDirty Diets takes you inside the world of processed foods and the diet industry to expose the secrets they do not want you to know. This book will help you finally understandin spite of the low fat, lite food lieshow we got fat to begin with and why we cant seem to lose the weight no matter how hard we try. Dirty Diets shows you exactly what you need to do to finally lose your excess body fat so youll look, feel, and perform the way youve always
Dirty Diets takes you inside the world of processed foods and the diet industry to expose the secrets they do not want you to know. This book will help you finally understand—in spite of the low-fat, lite-food lies—how we got fat to begin with and why we can’t seem to lose the weight no matter how hard we try. Dirty Diets shows you exactly what you need to do to finally lose your excess body fat so you’ll look, feel, and perform the way you’ve always dreamed.You’ll learn:
- How and why the diet industry continually deceives us
- How “diet” and “lite” foods encourage your body to store fat
- How your self-image is killing your chances of becoming lean
- How environmental factors make and keep you fat
- How you can stimulate fat-releasing hormones 24/7
- How to stop insatiable cravings once and for all
- How the wrong type of exercise can make you fat
- How sleep can boost your metabolism
- How you can eat delicious, healthy food at home or at restaurants and not derail your progress
- And so much more…
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
Great value, perfect for our infant room!
Color: Black, Size: Standard - 4 Panel
Great product, sturdy design and easy to build! It is a fairly light weight item, which aids in the maneuverability of the divider. The color was as described and is dark enough to block the light from our sleeping infants! I do love that you are able to see through the slats and see the child sleeping- if you are looking for something with MORE privacy, this is not it. It has great coverage area and is dark and a wonderful value for the price, however, you are able to see through the areas where each panel connects!
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Reviewed in the United States on August 18, 2025
★★★★★ 1
Don’t waste your money or time!
Color: White, Size: Standard - 4 Panel
Don’t waste your money. The instructions make no sense and the metal poles are either sized wrong for the product or screw holes are incorrectly placed, but no two poles matched in size and placement making it impossible to put this together without the panels being warped. No matter how I tried to switch the poles to see if I had them wrong, they always turned out warped and incorrectly fit. I finally gave up and threw everything out - I wasted $50 on this junk and because I didn’t try to put it together immediately after I bought it, it is way too late for a refund. Lesson learned!
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Reviewed in the United States on October 1, 2025
★★★★★ 3
Sturdiness
Color: Black, Size: Standard - 4 Panel
Not so sturdy. It worked well for its intended job, but, it has to be secured to the floor for long term use.
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Reviewed in the United States on March 30, 2026
★★★★★ 5
Hide my hot water heater
Color: Grey, Size: Standard - 4 Panel
I used the divider to hide my hot water heater. It's perfect and looks great
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Reviewed in the United States on April 21, 2026
★★★★★ 4
Wobbly but Usable
Color: Grey, Size: Standard - 4 Panel
A bit wobbly, but good enough for the price when you need a solid background for remote work calls.
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Reviewed in the United States on May 6, 2026