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Description
Aerial Hoop Manual Volume 2In the Aerial Hoop Manual Vol. 2 there are over 1000 pictures in this beast of a book. Study advanced ways to move under the hoop with classic moves such as meathooks, heel hang and toe hang. Hone your technique of the shoulder stand and splits all around the hoop in chapter two. Throughout the manual learn more about aerial theory and the big picture of how moves relate to one another in the "about this move" descriptions that accompany every move.
In the Aerial Hoop Manual Vol.2 there are over 1000 pictures in this beast of a book. Study advanced ways to move under the hoop with classic moves such as meathooks, heel hang and toe hang. Hone your technique of the shoulder stand and splits all around the hoop in chapter two. Throughout the manual learn more about aerial theory and the big picture of how moves relate to one another in the "about this move" descriptions that accompany every move.
There are chapters specifically dedicated to single point lyra and double point. In those chapters, you will learn the unique set of moves that can be done with one or two rig points, respectively. Once you have those moves down, turn to the chapter on transitions for fresh ideas on connecting the puzzle pieces.
Bonus material in the book includes tips on spotting and the last two chapters introduce you to partner work. These chapters cover mirroring, stacking, weight sharing and more.
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