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Description
Biomarkers: The 10 Keys to Prolonging VitalityExciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the body's decline is due not to the passing of years but to the combined effects of inactivity, poor nutrition, and illness much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed or even reversed The authors have identified ten
Exciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the body's decline is due not to the passing of years but to the combined effects of inactivity, poor nutrition, and illness -- much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed -- or even reversedThe authors have identified ten biomarkers, the key physiological factors associated with prolonged youth and vitality:
* lean body (muscle) mass
* strength
* basal metabolic rate
* body fat percentage
* aerobic capacity
* blood pressure
* Insulin sensitivity
* cholesterol/HDL ratio
* bone density
* body temperature regulation
With only 50 minutes a day of aerobic exercise and strength training (a pivotal component of the 16-week Bioaction Plan), even middle-aged couch potatoes and older adults can:
* regain muscle loss and increase strength by as much as 200 percent
* reenergize the body and actually lose body fat
* increase aerobic capacity by up to 20 percent
* reduce the chances of developing age-related conditions such as heart disease, Type II diabetes, and osteoporosis
Providing dietary guidelines, self-tests for evaluating your physiological age, and exercise programs for every level of fitness, Biomarkers will change forever the way you think -- and what you do -- about aging.
Binding Type: Paperback
Publisher: Atria Books
Published: 08/15/1992
ISBN: 9780671778989
Pages: 304
Weight: 1.13lbs
Size: 9.05h x 7.72w x 0.67d
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4.2 ★★★★★
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★★★★★ 3
Lovely product, low ROI
Size: 4.2 Fl Oz (Pack of 1)
The cream is lovely, not greasy, low odor, and beautifully hydrating. However, being quite the frugal customer, I cannot, in good conscientious, pay the cost per ounce.
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Reviewed in the United States on March 31, 2026
★★★★★ 5
Whipped Tallow smooth and creamy
Size: 4.2 Fl Oz (Pack of 2)
Love it!!!
A great moisturizer and it lasts a long time. It makes my skin feel great! It’s a great deal with minimal ingredients.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Natural and nourishing
This balm is incredibly moisturizing and leaves my lips feeling soft and smooth without the sticky or greasy feeling that some other lip balms can leave behind.
The beef tallow is rich in vitamins and fatty acids, which makes it perfect for keeping my lips hydrated throughout the day. It even helped heal some dry, cracked areas that I’d struggled with using other products. The natural scent is mild and not overpowering, which I appreciate, and the balm glides on effortlessly.
What really sets this apart from typical lip balms is how long-lasting the hydration is. Even in dry, cold weather, my lips stay nourished for hours. Plus, I love that it's made with simple, natural ingredients, so I feel good about what I'm putting on my skin.
If you're looking for a natural, effective lip balm that works, I highly recommend giving beef tallow lip balm a try. It’s become a staple in my daily routine!
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Reviewed in the United States on December 27, 2024
★★★★★ 5
So good
Great product, very moisturizing and smells really good. Kinda strong but goes away after a few minutes.
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Reviewed in the United States on January 13, 2026
★★★★★ 5
Fantastic Product
Most lip balms, chapsticks, lipstick etc will make my skin peel off. I don't get moisture and I end up with chapped lips and open cuts. But since this is so natural it fixed my problem. What's nice is I don't get that gunk buildup on the side of the mouth with white stuff either. This lip balm is very smooth, very hydrating and it smells like dessert. It's gonna be my go-to forever and ever.
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Reviewed in the United States on October 19, 2024
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