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Description
Ellie Herman's Pilates Mat: A Manual For Pilates Instructors & Serious Pilates Students - PDFFinally, a complete manual for Pilates Mat exercises by internationally renowned Pilates expert Ellie Herman. This guide is meant for Pilates Instructors and fitness professionals as well as Pilates aficionados who want a deeper understanding of their own practice. This book takes you through the classic Pilates Mat repertoire and introduces original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in the
Finally, a complete manual for Pilates Mat exercises by internationally renowned Pilates expert Ellie Herman. This guide is meant for Pilates Instructors and fitness professionals as well as Pilates aficionados who want a deeper understanding of their own practice. This book takes you through the classic Pilates Mat repertoire and introduces original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in the book are: step by step photo sequences, detailed description of over 80 Pilates Mat exercises, proper breathing and specific alignment cues, thumbnail cheat sheets, benefits and contraindications, rehabilitation applications, special tips and imagery.Shipping Notes
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4.0 ★★★★★
Based on 26 reviews
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Product Reviews
★★★★★ 5
Ideal para entretener a tus perros y mantenerlos activos.
Color: White
Buen lanzador automático para mantener a tu perro activo y entretenido. Tiene varias distancias ajustables y modo interactivo , ideal para jugar sin esfuerzo. Funciona bien para perros de diferentes tamaños.
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Reviewed in the United States on March 21, 2026
★★★★★ 5
Good quality toy that even my cat likes
My dog went coocoo over these. They are perfect size for her too. They are easy to clean
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Reviewed in the United States on November 2, 2025
★★★★★ 5
10/10 recommend
Love the idea of a gift with this very nice and nice material! I really recommend it
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Reviewed in the United States on March 29, 2026
★★★★★ 5
Best most adorable dog toy
So Ivy and Archie got married they are therapy dogs at an assisted living and Jackson was the best man. We fashioned the box with a ribbon around Jackson’s neck but he was too interested in playing with the box for it too last. While the pastor was officiating the wedding the groom did eat the top of the ring off but we snagged it for the bride to wear on her wrist! This dog toy was the best prop ever so adorable well made and authentic! I highly recommend this toy as a prop for a dog wedding !!
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Reviewed in the United States on June 13, 2024
★★★★★ 5
My dog loves this
Lightweight
Medium size
Soft and not loud or squeaky
Cute design
Worth the money
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Reviewed in the United States on May 8, 2025
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