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Description
Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your LifeA New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.Binding Type: Paperback
Publisher: Harmony
Published: 12/28/2010
ISBN: 9780307338198
Pages: 401
Weight: 0.68lbs
Size: 7.92h x 5.30w x 0.91d
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4.7 ★★★★★
Based on 1016 reviews
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Product Reviews
★★★★★ 5
Great book to never give up
Format: Paperback
Great book! My son loves it!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 13, 2026
★★★★★ 5
Never Give Up
Format: Kindle
This is a wonderful story, told in rhyme, by Elizabeth Cole. It’s about a boy named Nick who who falls the first time he tries his new skates. Dad and Mom share their own experiences and how they didn’t give up trying new endeavors. Eventually, Nick finds success after following his parents’s advice with gaining confidence along the way. He realizes that persevering had made him a stronger person.
Ms. Cole’s book is a must have in any teacher’s classroom library and used to create thoughtful discussions about never giving up. The illustrations are visually pleasing which will engage children. This book receives my highest recommendation.
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Reviewed in the United States on June 18, 2023
★★★★★ 4
Empowering Lessons for Young Minds
Format: Kindle
Perseverance Makes Me Stronger is a fantastic resource for children ages 3 to 8, skillfully addressing essential themes of self-confidence, emotional resilience, and growth mindset. This book is beautifully illustrated and written in a way that is engaging for young readers, making complex emotional concepts accessible and relatable.
The narrative introduces children to the idea that setbacks and frustrations are a natural part of life, emphasizing the importance of perseverance and self-belief. It encourages kids to embrace challenges rather than shy away from them, fostering a positive attitude toward personal growth. The examples and scenarios presented are relevant to everyday experiences that children might face, making it easy for them to connect with the characters and messages.
One of the standout features of this book is its interactive approach. The prompts and questions encourage discussions between parents and children, making it a wonderful tool for teaching emotional intelligence in a collaborative manner. This dialogue fosters a supportive environment where kids can express their feelings and learn to manage them effectively.
However, while the book delivers valuable lessons, some sections feel slightly repetitive, which may lead to a loss of engagement for more advanced readers. Additionally, a bit more variety in the examples could enhance relatability for a broader audience.
Overall, Perseverance Makes Me Stronger is a well-crafted and impactful book that provides young children with essential tools to navigate their emotions and build self-esteem. It’s a great addition to any home or classroom library and serves as a meaningful starting point for conversations about resilience and personal growth. Highly recommended for parents and educators alike!
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Reviewed in the United States on November 4, 2024
★★★★★ 5
Great story! Encouraging!
Format: Paperback
Great book for not giving up. Penelope age 5
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Reviewed in the United States on September 29, 2025
★★★★★ 5
Positive Message
Format: Kindle
This is a great book with a positive message about perseverance. I really enjoyed that the author used more than one example of what perseverance looks like and that not everyone will be an absolute expert right away, or even after a year. We all go through struggles in various stages of our lives and this is a good reminder for kids as well as the parent who might be reading to their child to have a positive mind-set. The art is very well done and enhances the story nicely. Well done and I recommend!
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Reviewed in the United States on June 10, 2023
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