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Description
The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around FoodThe New York Times best selling book, available in paperback for the first time. End the yo yo dieting cycle . . . forever. Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best selling book, available in paperback for the first
The New York Times best-selling book, available in paperback for the first time. End the yo-yo dieting cycle . . . forever. Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best-selling book, available in paperback for the first time, Melissa Hartwig defines "food freedom" as being in control of the food you eat, instead of food controlling you. The Whole30 helps you jump-start the process, but as anyone who's dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. The Whole30's Food Freedom Forever offers real solutions for breaking the cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her detailed 3-part plan, Melissa shows you how to discover food freedom for yourself, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life. The Whole30's Food Freedom Forever walks you through the Whole30 program and teaches you how customize your reset for improving and stabilizing energy, getting a handle on stubborn sugar cravings, reducing systemic inflammation, and fine-tuning your vegan diet. You'll learn how to spot your specific triggers before they're pulled and new strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and skepticism from friends and family. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.Binding Type: Paperback
Publisher: Houghton Mifflin
Published: 01/29/2019
ISBN: 9780358097426
Pages: 272
Weight: 0.80lbs
Size: 8.90h x 5.90w x 0.80d
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4.1 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 5
Solid, Detailed Design
Color: White, Color: White
I really like this garden angel statue -- from the SAMPU CRAFT store. I like the features and the overall design. The product features a solar lamp. It's super easy to use and requires no wires or electricity. The lamp is easily removed, so you can charge it up in a sunny spot and replace it if necessary. It doesn't take much sun to charge it up. While it's not an overly bright lamp, it will last for hours.
The design of the angel figurine is very detailed and expressive. The wings and hair are particularly well done. I love the gently curved posture of the angel as she rests her face on her hands. The figurine is on the smaller side -- only about a foot high -- but it stands out as a nice statue in my garden. This garden piece would definitely work on the lawn or on a porch. It's a nice yellowish-white that would blend in to most places. But, there are a few green vines painted along the side of the little lamp post which makes it perfect to sit in a garden. The lamp casing itself is black and will just disappear when the light is on.
I have several angel statues and I must say -- this one is very nice and stands out. It makes for a soothing, peaceful addition to my memory garden! Thank you.
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Reviewed in the United States on March 31, 2026
★★★★★ 4
Solar light quit, soon after I got it, battery maybe, but I love the angel and its design.
Color: White, Color: White
Love the detail of the angel, the facials features the details in the wings love the rose vine! Great garden decor the solar lights only worked the first day i even checked the battery position and the on off switch, I am assuming the battery died, but I can get another solar light i still love the design.
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Reviewed in the United States on March 13, 2026
★★★★★ 5
Good Quality
Color: White
This is absolutely beautiful. The lighting is ambient and not bright, with a warm glow (not as bright as the photos), and the charge lasts about 3 hours, give or take. The plaster mold is done very well so that it looks high end. It is also high-quality because I dropped it and it didn't break. For this reason, the price is right. This would be a great gift, but also a wonderful ornament for the yard or even as a welcome at the front door.
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Reviewed in the United States on March 31, 2026
★★★★★ 3
Looks nice, and works well but the light doesn't fit well.
Color: White
I have mixed feelings about this little angel light. I got it for my mom, and she really loves it, and it looks great on the edge of the garden by the walkway up to the house. It doesn't provide a lot of light, but what it does offer is just enough at night to help people navigate until they're close enough for our motion activated porch light to turn on.
The light however just doesn't come installed in the figure and doesn't fit very well into the hole it's supposed to sit in. I used some thick double sided tape as a gasket to hold it in place and solved the problem, but it's worth noting anyway.
As for overall quality, it's ok, but not great. The figure is made of resin (plastic), and is fairly thin and not very strong. It's also very light and can be knocked or blown over by wind very easily. The casting on the angel itself is ok, but the socket the light sets into was misshapen and I also had to clean it up to even get the light to fit into it. (There was some flashing at the bottom of the hole that prevented it from sitting all the way down)
Battery life seems to be pretty good, and lasts through the night as long as it gets enough sun during the day, but on cloudy days it tends to only last a few hours at most. And the light sensor does work well, it comes on right at dusk.
As for value I'm not sure I'd say it's a great deal for the current price, but if you can find it on sale might be worth getting. Of course on anything decorative value is subjective and depends largely on how much you like the look of it.
As always if I encounter any other issues or think of anything else to add I'll update this review!
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Reviewed in the United States on March 4, 2026
★★★★★ 5
solar figurine
Color: White
I recently added these angel figurines to my garden, and they are absolutely lovely. The solar-powered feature lights them up at night, creating a soft, peaceful glow that highlights my patio and lawn beautifully.
The statues are well-crafted and durable, holding up nicely in sun and rain, and the white finish looks elegant against my greenery. They also make a thoughtful gift for moms or garden lovers. Overall, these are charming, functional, and decorative outdoor angel statues that add a serene touch to any garden or balcony.
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Reviewed in the United States on March 31, 2026
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