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Description
Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the NightSound Sleep, Sound Mind is the first book of its kind to focus on all the causes mental, emotional, and physical that contribute to insomnia and poor sleep. Based on cutting edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being.Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.
Binding Type: Paperback
Publisher: Wiley
Published: 07/27/2012
ISBN: 9781118516010
Pages: 324
Weight: 1.00lbs
Size: 9.21h x 6.14w x 0.68d
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4.4 ★★★★★
Based on 13 reviews
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Product Reviews
★★★★★ 5
New pen name....
Format: Kindle
Same awesome storytelling! Loved the was Mercedes learned to trust her guys and build her HEA. I can't wait for the next book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 16, 2025
★★★★★ 1
FMC PMO
Format: Kindle
I just felt like two things
1. The character development wasn’t there the character consistency wasn’t there, especially with the FMC.
2. The FMC would literally make the guys feel bad and keep bringing up that they don’t want her there, but then her whole thing has been. I don’t wanna be here so either you wanna be there or not but if you give off vibes that you don’t wanna be there people are not gonna want you there.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 30, 2025
★★★★★ 5
Great read
Format: Kindle
Hahahha omg I love Laurie. Momma don't care if you're an Uber alpha, she'll still middle name you & give you a dressing down hahaha. But really, this was a great read, great pacing for a fast paced book (timeline-wise) & great characters that actually felt individual. Plus I always love psycho puppy alphas haha.
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Reviewed in the United States on July 29, 2025
★★★★★ 4
enjoyed
Format: Kindle
Well, this was a really good read. I really enjoyed it. I liked the characters for the most part. Couldn’t quite connect with Darius. Still a very good read.
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Reviewed in the United States on August 10, 2025
★★★★★ 4
A sweet Knotty Novel
Format: Kindle
This is just an sweet omegaverse novel. Very low drama. Each guy had their moments and the spice was like paprika. I would definitely count it as a slowish burn but the tension built. I was hoping for more "dark" but definitely count it as sweet.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 7, 2025
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