Self-Compassion: The Proven Power of Being Kind to Yourself
SKU: 48683356383

Self-Compassion: The Proven Power of Being Kind to Yourself

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Self-Compassion: The Proven Power of Being Kind to YourselfSelf Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self esteem and moving toward self compassion in the treatment of their patients and Dr. Neff's extraordinary book offers exercises and action plans

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

--Daniel J. Siegel, M.D., author of Mindsight

Binding Type: Paperback
Publisher: William Morrow & Company
Published: 06/23/2015
ISBN: 9780061733529
Pages: 320
Weight: 0.55lbs
Size: 7.90h x 5.30w x 0.90d
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SKU: 48683356383

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4.8 ★★★★★
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J
Verified Purchase
Jaclyn Bonner
Lake Worth, US
★★★★★ 5
A Unique and Incredible Tale
Format: Kindle
This book brilliantly shows what it feels like for me to go through the world neurodivergently. The characters truly resonate. The artistry of the layout and imagery is compelling and once I started reading, I couldn’t stop. What an authentic glimpse into an intense inner world!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 11, 2025
B
Verified Purchase
Bookreader
Draper, US
★★★★★ 5
When you think you know someone’s story, maybe think again
Format: Hardcover
Imaginative and absorbing, this book will encourage you to examine yourself and extend kindness to others. Well-executed and gripping, it will challenge you to confront adversity, grow, and help others do the same.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2025
E
Elizabeth Wolf
New York, US
★★★★★ 4
Building something wonderful out of the broken pieces
Format: Hardcover
Meg Eden Kuyatt has done it again. I am a big fan of novel in verse, and this author is one reason why. The poetry delivers character, setting, and story in a clear, believable voice. The protagonist, V, is a middle school girl full of feelings, celebrating her difference while fighting for her place in the wonderland of neurotypicals. V introduces herself in vibrant socks that say “I am strange and wonderful.” And with that, we are off. V is reluctantly spending the summer with her grandma Jojo in the pristine white house that has been in her family for generations. History is definitely living here. The house is a character itself (and a metaphor). I love that V’s cousin Cat creates assemblages, an art form I was not familiar with. Cat describes it as taking discarded, broken stuff and turning it into something beautiful (another metaphor). There is a lot going on here and a satisfying resolution brought on by a heaping dose of empathy. Highly recommend for the suggested audience (juvenile fiction, grades 3-7), their teachers, and families with neurodivergence.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 2, 2025
A
Amazon Customer
Grantham, US
★★★★★ 5
Emotionally messy relationships with unreliable narrators
Format: Hardcover
Meg Eden Kuyatt guides us through a beautifully lyrical journey into the life of V, an autistic girl forced to spend the summer with her overbearing grandmother. The story is often more metaphorical than literal, which works well thematically since it revolves around emotionally messy relationships with unreliable narrators, making the details of both the past and present difficult to pin down. Overall, a great read that will be appreciated by both kids and adults looking for mature, nuanced stories about dysfunctional families and the autistic experience.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 31, 2025
K
Kindle Customer
Boise, US
★★★★★ 5
A New Favorite
Format: Hardcover
This was one of my favorite new MG horror books of the year. The story was beautifully told with a strong emotional arc and eerie touches, as well as excellent ND representation. Can't recommend it enough!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 11, 2025

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