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Description
Cognitive Therapy and the Emotional DisordersIs the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person's psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped to recognize and correct distortions in thinking that
Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person's psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance. Now one of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice, highlighting such important concepts as: - Learning the meaning of hidden messages- Listening to your automatic thoughts
- The role of sadness, anger, and anxiety
- Understanding and overcoming phobias and depression
- Applying the cognitive system of therapy to specific problems "A book by a significant contributor to our knowledge... immensely readable, logical, and coherent... This is Beck at his best."--Psychiatry
Binding Type: Paperback
Publisher: Plume Books
Published: 10/01/1979
ISBN: 9780452009288
Pages: 356
Weight: 0.69lbs
Size: 8.01h x 5.34w x 1.05d
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4.8 ★★★★★
Based on 15 reviews
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Product Reviews
★★★★★ 5
5 Minute books give story choices with beautiful illustrations
Format: Hardcover
The 5 Minute books are a perfect way to read great stories and see beautiful illustrations every night before bed and not have long stories that takes away from bedtime routines. The book has a variety of choices so kids can select the “story” they would like. My granddaughter loves the princess version but we have so many 5 Minute books!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 5, 2026
★★★★★ 5
So amazing I have bought two.
Format: Hardcover
This book is amazing. So amazing I have bought two. Size is typical of a highschool textbook. Many stories.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 21, 2026
★★★★★ 4
Cute book, damaged on arrival
Format: Hardcover
The book arrived with some damage to the cover and corners, but the pages inside are fine and the stories are enjoyable. My child liked reading them at bedtime. Consider checking the condition on delivery if you want it gift-ready.
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Reviewed in the United States on October 21, 2025
★★★★★ 5
Great book!
Format: Hardcover
The stories may push the 5 minute time, but they are cute and fun. The pictures/artwork are perfect. My child wants certain stories just for the pictures as we go through it. Solid book build as well so can't beat the value.
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Reviewed in the United States on March 15, 2026
★★★★★ 5
Very cute
Very cute Winnie the Pooh bear. It has a rattle in it. I’m looking forward to giving this to my future grandbaby very original looking a very good price. It is soft and I think it’s perfect for little hands.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 27, 2026
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