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Description
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent KillersThe devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4 week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 09/17/2013
ISBN: 9780316239837
Pages: 464
Weight: 1.50lbs
Size: 9.50h x 6.30w x 1.60d
Large Print
Award: Books for a Better Life - Finalist
Award: Books for a Better Life - Finalist
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4.8 ★★★★★
Based on 15 reviews
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Product Reviews
★★★★★ 5
Beautiful Sage Green Set That is Super Soft and Cozy!
Color: Sage Green, Size: Queen
I am absolutely in love with this sage green bedding set. The queen comforter has a gorgeous pre washed crinkled texture that gives the whole bedroom a really cozy, aesthetic look without needing to be ironed. It is incredibly fluffy and has just the right amount of weight to it, making it perfect to use all year round. The brushed sheets that come with the bed in a bag are surprisingly soft against the skin, and everything fit my queen mattress perfectly right out of the box.
The color is a beautiful, calming sage green that matches my room decor perfectly. I have already washed the sheets and comforter once, and they held up great in the machine without losing their softness or shrinking.
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Reviewed in the United States on June 4, 2026
★★★★★ 4
Soft All-in-One Queen Bedding Set With Lightweight Comforter
Color: Beige, Size: Queen
This 7-piece queen bedding set is a solid all-in-one option for anyone looking to refresh a bedroom with a clean, aesthetic look without spending much. The comforter has a lightweight feel with a soft crinkled texture that gives it a relaxed, lived-in appearance while still looking modern and put together on the bed.
The included sheets and pillowcases are soft and smooth against the skin, with enough comfort for year-round use. The comforter itself is light but still provides enough warmth for most seasons, making it practical for both warmer and cooler months.
Fit is generally accurate for standard queen mattresses, and the set comes complete with everything needed, which makes setup simple and convenient. The overall look is cohesive, with a soft beige tone that blends easily into most room styles.
While it is not a luxury heavyweight bedding set, it offers good comfort, style, and value for the price, making it a strong choice for guest rooms, first apartments, or an easy bedroom upgrade.
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Reviewed in the United States on June 5, 2026
★★★★★ 5
Warm Color, Cozy Feel & Complete Bedding Set
Color: Burnt Orange, Size: Queen, Color: Burnt Orange, Size: Queen
This comforter set is a great way to refresh a bedroom with both style and comfort. The burnt orange color adds a warm, inviting look that really stands out without being overwhelming.
Design: The pre-washed crinkled texture gives it a relaxed, modern feel that looks effortlessly styled.
Comfort: Soft and cozy, making it comfortable for year-round use.
Set Value: The 7-piece set includes everything needed for a complete, coordinated bed setup.
Fit: Fits a queen bed nicely and looks full and well-dressed.
The color pairs well with neutrals and adds a rich, cozy vibe to the space.
Overall, this is a stylish, comfortable bedding set that offers great value and instantly upgrades your room.
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Reviewed in the United States on June 10, 2026
★★★★★ 3
Standard Comforter. Thin Scratchy Sheets
Color: Dark Green, Size: Queen
This is an ok set for the price. I’m mostly using the comforter for a guest room. It’s a light-medium thickness. The color and size are true to description.
The sheets that come with the set are very thin and not as soft as the comforter.
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Reviewed in the United States on May 25, 2026
★★★★★ 4
Comforter is nice, sheets are alright. Color is true!
Color: Burnt Orange, Size: Queen
This is a decent comforter set. The actual comforter isn’t too heavy, and would be perfect spring through fall in the Midwest. It’s a true queen size fit and the burnt orange color looks as it does in the photos. I ordered these before it mentioned they’re polyester. They definitely don’t feel as breathable as cotton sheets but as far polyester goes, they feel soft. The sheets wrinkle easily but the comforter feels durable. If you’re looking for an affordable sheet set and you’re cool with polyester, this is a good option.
Also of note is that 2 of the pillow cases have a little extra fabric on the outer rim to look more “decorative.”
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Reviewed in the United States on June 9, 2026