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Description
The Ibs Elimination Diet and Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling GreatThe complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low FODMAP diet to find your unique FODMAP fingerprint when she self published IBS Free at Last , ushering in a new era of treating IBS through diet instead of medication. Written for at home use, her book
The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last , ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great. Note: This is the updated and expanded edition of IBS--Free at Last, including its landmark 8-step program.Binding Type: Paperback
Publisher: Harmony
Published: 04/11/2017
ISBN: 9780451497727
Pages: 304
Weight: 1.00lbs
Size: 9.20h x 7.20w x 0.80d
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4.8 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
Great
Format: Paperback
Good information for any users
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 28, 2025
★★★★★ 5
Great confidence booster for dad - techniques can be successfully implemented immediately after birth!
Format: Paperback
This is an excellent book! My husband read this book before our baby was born. Although I found a synopsis to be enough for me (no need to read a whole book for five main techniques), as an engineer, he really liked understanding all of the "whys" behind the methods, and understanding the reasoning gave him more empathy for our baby. My husband started implementing the techniques in this book immediately in the hospital right after the birth, and they really worked! It was extremely helpful for his confidence as a dad and for my confidence in him / us as we started the adventure of parenting (especially when I was recovering from childbirth in those early weeks). We have continued using these techniques for months, and they make a huge difference. Sometimes babies get overly tired and don't even know why they are crying anymore, and these techniques help to soothe quickly to get down for a nap. Truly, I do not know where we would be without a good swaddle and turning our baby on his side while swaddled, because he can be losing it completely and then the swaddle / gentle bounce calms him down very quickly. The one thing I wish the book did mention but does not is that it IS possible for a swaddle to be too tight on the legs - the latest research shows that babies need room to bend and straighten their legs for safe growth of their hips, so it's ok to do a fairly tight swaddle such that their arms cannot escape, but there does need to be slack at the feet.
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Reviewed in the United States on December 31, 2015
★★★★★ 5
SAVED MY SANITY!!!
Format: Paperback
I don't know why I didn't leave a review on this book as soon as I finished reading it! My daughter was quiet for the first week home from the hospital, but along came week two and around 8 pm one night she began to cry, and this time it was different, we literally could not get her to stop. She cried until around 4 am, and I was terrified that we had a year of colic crying ahead of us, but prayed it was just a fluke and that the next night things would be different. However, 8 pm rolled around, the crying began, and we had a repeat of a night full of inconsolable crying. I had never felt such all encompassing exhaustion in my entire life and I just prayed that there was a book that would have answers for me. So the next morning I took to Amazon and began my search. After reading reviews I decided to give this book a try - the length was perfect, thank you Harvey for getting straight to the point and telling us exactly what we needed to know! I was able to implement the S's the following evening at 8 pm when the crying began and I believed with every fiber of my being that it was going to work - AND IT DID!!! Simulating the womb experience was exactly what my daughter needed to soothe her overstimulated little newborn nervous system and she calmed down in less than a minute and fell into a blissful sleep that lasted until her next feeding, after which we repeated the process and she was asleep again. She was sleeping through the night after a couple of months, and we continued to use Harvey's method until eventually she didn't seem to need it anymore. This book was a lifesaver, I have given it as a gift at every baby shower I've attended since I first discovered it, and I'll continue to give it as long as I live!! This book could just as easily be called Happiest Parents on the Block - I am so very grateful that I found it when I did!
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Reviewed in the United States on May 22, 2020
★★★★★ 5
Every new parent and grandparent should read this book.
Format: Paperback
Exceptionally practical book for every new parent and grandparent
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Reviewed in the United States on April 17, 2026
★★★★★ 4
Ignore the sales pitch and absorb the advice
Format: Paperback
I agree with other reviews, great advice but the dr really pushes his products in it. I guess the guys gotta make some money. Worth the read though.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 5, 2025
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