SKU: 52923968766

Healing Our Backs With Yoga: : an essential guide to back pain relief

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Description

Healing Our Backs With Yoga: : an essential guide to back pain reliefCertified Yoga Therapy expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment based yoga to help you uncover your own healing potential and move toward back pain relief. Step by step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can practice simple and powerful poses aimed at healing your back.

Certified Yoga Therapy expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief.

Step-by-step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can practice simple and powerful poses aimed at healing your back.

Whether you are a seasoned yoga teacher or a first-time yoga practitioner, Healing Our Backs With Yoga offers the keys to unlock the natural healing capabilities of the body.

The book includes clear instructions along with hints and cautions to guide the reader on his or her healing journey, and is written with all levels of yoga practitioners in mind. The average person and beginning yoga student will find the background information on physiology helpful in starting a practice to help heal back pain. Other levels of experience will learn to think of their practices in a new light. And, yoga teachers will find new ways to help students along with a new way to think of their own practices.



Binding Type: Paperback
Publisher: Beneficial Services Inc.
Published: 04/16/2018
ISBN: 9780964383555
Pages: 198
Weight: 1.39lbs
Size: 11.02h x 8.50w x 0.54d
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SKU: 52923968766

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Garfield S
New York, US
★★★★★ 5
Nice Fit
Color: Black, White, Light Gray, Size: 3X-Large
I picked this up looking for something simple but clean, and it delivered. The fit is comfortable, the material feels solid, and it looks good without needing much effort. It’s one of those pieces you can throw on and still look put together.
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Reviewed in the United States on March 29, 2026
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Rob75432
Whiting, US
★★★★★ 4
Good value, soft and comfortable
Color: Black, Army Green, Light Gray, Size: 4X-Large, Color: Black, Army Green, Light Gray, Size: 4X-Large
Initial thoughts are very positive with this 3 pack shirt set. The green is similar to an OD military green and the black and gray are standard color shades. Material is soft and sizes are true to size. The mock turtleneck isn’t too tight but may still be a little annoying to some people. I do question the amount of spandex in these shirts. Tag says 5% but these shirts are extremely stretchy and feels like a higher spandex content. It’s also a little tough to figure out which way is the front of the shirt. Visually rhe front does have a lower collar line than the back but would still be nice to have a brand tag printed in the back of the shirt for quicker identification. Overall for roughly $12 a shirt these are a good choice for everyday wear. I will update rating if these shirts fail to meet expectations after further use.
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Reviewed in the United States on April 8, 2025
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Eliot
Fort Morgan, US
★★★★★ 5
👍🏻
Color: Black, Army Green, Light Gray, Size: 5X-Large
Weirdly thick material, I wasn’t a fan but it’s a good sleep shirt
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Reviewed in the United States on May 28, 2026
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Dr. DeeJaye
Belleville, US
★★★★★ 5
Just what I wanted.
Color: Black, Navy Blue, Wine Red, Size: 5X-Large
These may have just become my standard shirt to wear. Feels good whether tucked or out. Drapes well and fits well. So far, I can see it adjust to the different undershirt I may wear. Will probably order another set in other colors and a back up set of the basics because they will get worn a lot.
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Reviewed in the United States on July 17, 2025
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Chloe
Dallas, US
★★★★★ 3
Its alright
Color: Black, Size: 5X-Large
True to size per the size chart. The fabric is soft but it it feels cheap to me. It attracts lint but you can brush it off easily so its not the cheapest material I've dealt with. Also, it is opaque (not see through). There is no front/ back indicator either which is indicative of a cheap shirt in my opinion. Would be friendly for tag sensitive people (to stay positive).
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Reviewed in the United States on April 14, 2026

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