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Description
Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change StickSay you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will -- and be happier, more creative, and more productive.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 12/10/2013
ISBN: 9780306822629
Pages: 264
Weight: 0.60lbs
Size: 8.20h x 5.50w x 0.90d
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★★★★★ 5
Best Ever!
Size: King (Pack of 2)
Best Ever! Very soft yet mild firm pillow. I put on my rain music and im off to sleep with this pillow very comfortable pillow and wake up refreshed.
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Great priced pillows!
Size: King (Pack of 2)
Hotel quality pillows!! Gonna replace every pillow in my home to these!
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Reviewed in the United States on May 7, 2026
★★★★★ 4
Thick pillow
Size: Queen (Pack of 2)
Nice pillows but too thick for me.
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Soft
The packaging is very good, the logistics is fast, and it is very soft.
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Reviewed in the United States on April 23, 2026
★★★★★ 5
I love these pillows
Size: Queen (Pack of 2)
These are so comfy. I love them. They have made my life so much better.
I have really bad insomnia. I was also getting neck pains from my old pillows.
These are just the best for sitting up and sleeping. I can not tell you how much these changed my life.
They are worth a shot if you are looking for something.
10 out of 10.
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Reviewed in the United States on April 29, 2026