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Description
Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-BeingExercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well known authorities on cognitive behavioral therapy, take their empirically based
Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.Binding Type: Paperback
Publisher: Oxford University Press, USA
Published: 07/28/2011
ISBN: 9780199791002
Pages: 235
Weight: 0.63lbs
Size: 8.24h x 5.56w x 0.51d
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4.2 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 5
Recommended reading for whoever is/will applying to section 8
Format: Kindle
Good advices for those who need the government assistance. Very interesting and creative ways to successfully be granted with your vouch with the program.
Thanks Mike! Well done!
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Reviewed in the United States on March 21, 2021
★★★★★ 5
Great Tips & Info!!!👍
Format: Kindle
This book offered tips I will use to get my Section 8 Voucher!! Thanks Mike &All his tennents who offered up some help to those of us who felt lost and didn't know what steps to take next.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 4, 2019
★★★★★ 3
Very Informative, but lacking in one or two areas.
Format: Kindle
I'm disabled and need a better living condition. I'm already on the waiting list for S8 and have been for the last year and a half.
The book is informative, but it lacks in some areas. The author seems to think that many on disability have the option to "physically move around" doing chores and visiting offices. I'm a disabled 53 year old man, homebound and just recently lost daytime access to my little truck, only available to me during the weekends and evening hours, and when I do have it, it's rare I drive long distances. I cannot even afford to ride public transportation and have no one else to lean on for support.
Also he seems to think that buying donuts/lunch for the whole office is a way in... maybe it's a way in for those that can afford it.. but not for many.
Other than that.. it's worth to buy the download of the book itself.
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Reviewed in the United States on September 4, 2019
★★★★★ 4
Can be useful for some.
Format: Paperback
This book is an easy read. I read it in one sitting. I found the information interesting, and not boring. Please keep in mind that everyone's situation is different, and not all tips will apply to you. I did find some points useful for future reference. If you're someone who doesn't know much about section 8 you would probably find this book helpful. Overall, I don't regret getting this book.
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Reviewed in the United States on June 5, 2020
★★★★★ 5
Great even if you don't use section 8
This a great book even if you aren't planning to use section 8. I learned a lot of things to go on the frugal side to save some money. This guy had 300 homes so you know he was doing something right. It was so interesting to read. Great book...I read it fast and I read it 2 times. I followed a lot of his tips.
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Reviewed in the United States on November 29, 2014
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