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Description
The Panic Button Book: Relieve Stress and Anxiety Whenever They StrikeFrom a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an
From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.Binding Type: Paperback
Publisher: Houghton Mifflin
Published: 10/13/2020
ISBN: 9780358525943
Pages: 128
Weight: 0.40lbs
Size: 7.40h x 5.50w x 0.40d
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4.5 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 5
Quality Fit
Color: Silver
Good fit. No complaints.
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Sturdy Oil Filter Wrench
Color: Silver
I bought this sturdier Oil Filter Wrench when I was having trouble removing the oil filter on my 2003 BMW 1150RT with a stamped steel oil filter wrench that I had previously used. It still slipped, but adding a strip of grit mesh between the filter and the filter wrench saved the day. I still like this cast aluminum filter wrench better than the stamped steel one.
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Reviewed in the United States on May 22, 2026
★★★★★ 1
Does not fit Chevy LS3. Too big.
Color: Silver
Does not fit 2014-17 Chevrolet SS (LS3 V8) genuine GM oil filter. It slips. It's supposed to measure 74 mm flute to flute, but actually measured 77 mm with calipers. This wrench looks like it was used and was re-packaged with office tape. I purchased correct size from dealer that fits perfectly.
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Reviewed in the United States on March 25, 2026
★★★★★ 5
Good quality and fitment for mercedes e350
Color: Silver
Works perfect on my 2014 Mercedes E350! Should last forever, good quality. The price point is excellent.
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Reviewed in the United States on February 19, 2026
★★★★★ 5
Flutes and size perfect
Color: Silver
Excellent
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Reviewed in the United States on April 7, 2026