SKU: 62859593799

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

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Description

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from TraumaA pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. We usually think of stress and trauma as separate conditions, but they actually share a neurobiological basis. This groundbreaking book not only lays out how and why we tend to disown trauma, it explains the science of how to direct our attention to widen our windows of resilience, perform under stress, and recover from traumatic

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.

We usually think of stress and trauma as separate conditions, but they actually share a neurobiological basis. This groundbreaking book not only lays out how and why we tend to disown trauma, it explains the science of how to direct our attention to widen our windows of resilience, perform under stress, and recover from traumatic experiences.

Stress is our internal response to an experience that the survival brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking control. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains why an event that's stressful for one person can be traumatizing for another. With training, however, we can access agency, even in extreme-stress environments. In fact, anything conditioned through stress or trauma can, with intentionality and agency, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain.

With stories from the women and men she has trained, as well as her own striking experiences with stress and trauma, Dr. Stanley gives us hands-on strategies we can use ourselves, whether we want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

Binding Type: Hardcover
Publisher: Avery Publishing Group
Published: 09/24/2019
ISBN: 9780735216594
Pages: 496
Weight: 1.55lbs
Size: 9.10h x 6.00w x 1.70d
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SKU: 62859593799

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4.1 ★★★★★
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LC
Los Angeles, US
★★★★★ 5
LOVE THEM!!
Size: Small, Color: (001) Black / Black / Castlerock
LOVE! These socks are so comfortable! I wear a 5 in women's and a 3 in big kid shoes. The small fit me perfectly. I see where some say they run small but I can't say that was an issue for me. They are "snug" but thats what you want with a no show sock. I feel they have support vs the ones i used to buy at Walmart. They are very soft! I am actually buying more today and throwing my other ones in the trash!
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Reviewed in the United States on February 18, 2026
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Lucy Mejia
Birmingham, US
★★★★★ 5
So will not write down your foot
Size: Medium, Color: (001) Black / Black / Castlerock
I love these socks. They have a little bit of gel on the top of the heel for support in your tennis shoes and so your socks don’t write down. Very good quality.
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Reviewed in the United States on May 6, 2026
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Twins9
Dallas, US
★★★★★ 5
Comfy and Stay Put
Size: Medium, Color: (002) Black / Black / Halo Gray
These socks are honestly great. They’re super thin and light, so once you have them on, you kind of forget they’re even there. No bulky feeling in your shoes at all. The best part is they actually stay on. I hate no-show socks that slide down after five minutes, and these don’t do that. The little grip on the heel really works, so you’re not constantly adjusting them all day. They’re breathable too, which is nice if your feet run warm. They dry fast and don’t get that gross sweaty feeling. And there’s no annoying seam on the toe, so nothing rubs or feels uncomfortable. Basically, they’re just comfy, stay put, and don’t cause problems — which is all I want from socks.
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Reviewed in the United States on January 16, 2026
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swwkennyg
West Palm Beach, US
★★★★★ 5
Perfect sucks
Size: Medium, Color: (001) Black / Black / Castlerock
Wonderful socks . The weight is perfect !! These do not slip when in a shoe they stay out !!
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Reviewed in the United States on April 14, 2026
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Monica Alzate
Waukegan, US
★★★★★ 4
Amazing but quality changed
Size: Large, Color: (002) Black / Black / Halo Gray
Love these socks so much, been buying them for about 4 years now!! Not giving them 5 stars anymore because the quality is different and not as good, durable and thick as before.
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Reviewed in the United States on July 10, 2025

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