SKU: 63105803180

Awakening the Spine: Yoga for Health, Vitality and Energy

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Description

Awakening the Spine: Yoga for Health, Vitality and EnergyA fully revised and updated edition of the classic yoga book, with a new foreword by B. K. S. Iyengar. For more than twenty five years, until her death at ninety one, Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with instead of against it. She used gravity, grounding, and breathing to achieve dramatic improvements in health and

A fully revised and updated edition of the classic yoga book, with a new foreword by B.K.S. Iyengar.

For more than twenty-five years, until her death at ninety-one, Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with--instead of against--it. She used gravity, grounding, and breathing to achieve dramatic improvements in health and wellbeing.

Awakening the Spine offers a gentle way to achieve and maintain overall health and a naturally supple spine at any age. Scaravelli's lasting message reminds readers that, "if you are kind to your body, it will respond in an incredible way."

Illustrated with color photographs, and lovingly revised by Vanda's daughter Paola Scaravelli Cohen based on the extensive notes Vanda left behind, Awakening the Spine is published for the first time as the author intended--making it the definitive edition of one of yoga's all-time classics.



Binding Type: Paperback
Publisher: HarperOne
Published: 12/01/2015
ISBN: 9780062428462
Pages: 200
Weight: 1.20lbs
Size: 8.30h x 7.80w x 0.50d
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SKU: 63105803180

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TexasRee
Bozeman, US
★★★★★ 5
Excellent for rough dry skin
Size: Large
I love this product. I use these exfoliating scrubs with the Tree Hut Vitamin C Shea Sugar Scrub, . My legs had been looking really dry and rough and really horrible. I had to figure out what to do about it. This product with the scrub really did the job. In fact a friend was over--i was in the recliner and had my legs and she asked if I had hose on because my legs were so smooth! (Her birthday is next month so I will order these products for her!)
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Reviewed in the United States on November 15, 2025
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Jennifer M.
Birmingham, US
★★★★★ 5
Excellent!
Size: Large
Works very well!! Love it!!
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Reviewed in the United States on April 21, 2026
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Julia Robinson
Lexington, US
★★★★★ 3
Description not clear
So these are like exfoliation sponges - with a handle. I throughly they were cloths. I was surprised to see that when it arrived. Also, it said “assorted colors,” so I expected 3 different colors. We got 2 orange and 1 green. Also, I’m not sure how to keep these clean. We ran one through the wash, but it got soft and exfoliated less. But, it is like a sponge, so I don’t completely trust it to stay clean. It works, though. I like the handle especially. It exfoliates nicely, without feeling like sand paper. A couple other brands I tried are either way too rough or too soft. This was just right. Can be used on the face. Just wish the description was clearer
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Reviewed in the United States on March 3, 2023
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Greg Martin
Boise, US
★★★★★ 5
Great texture
These cleanser sponges have a nice texture, fairly rough but works great for men's skin.
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Reviewed in the United States on March 28, 2026
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Pygar
Omaha, US
★★★★★ 5
Nice and clean
So far so good. Does what it’s supposed to do and cleans the ole pores an removing dead skin. Lets see how long it’ll last, luckily you get 3 in the pack
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Reviewed in the United States on April 15, 2026

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