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Description
The Hunter/Farmer Diet Solution: Do You Have the Metabolism of a Hunter or a Farmer? Find Out... and Achieve Your Health and Weight-Loss Goals!Americans are overweight, and they're getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually "Eat less, exercise more," which falls back on the outdated dogma of calories in calories out. Medical research on dieting is confusing and often contradictory. Not only are most people unsure about which weight loss plan is best, but their physicians are, too It has become an
Americans are overweight, and they're getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually "Eat less, exercise more," which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing and often contradictory. Not only are most people unsure about which weight-loss plan is best, but their physicians are, too It has become an "everyone for him- or herself" situation, where we're forced to experiment, hoping to hit on the magic weight-loss formula by chance . . . and the increasing number of fad diets makes our odds of picking the right weight-loss plan even less likely. Why can't the medical establishment make sense of the overload of information and give us sound advice that actually enables people to lose weight and improve their health? Fortunately, recent studies have shined a new light on the subject and may finally help us understand a successful way to diet. This research proves what many men and women have learned through trial and error: some do better on a low-carb diet, and others do better on a low-fat diet. This is because some people have the metabolism of a Hunter, while others have the metabolism of a Farmer. In this groundbreaking book, Dr. Mark Liponis, a leading expert in preventive and integrative medicine, will show you how to determine which type you are so that you can lose weight and improve your health at the same time. Once you know your type, you'll be on the road to successful weight loss and greater health and well-beingBinding Type: Paperback
Publisher: Hay House
Published: 04/01/2014
ISBN: 9781401935542
Pages: 176
Weight: 0.49lbs
Size: 8.21h x 5.33w x 0.55d
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4.3 ★★★★★
Based on 2084 reviews
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Product Reviews
★★★★★ 5
beautiful story
Format: Kindle
“With Stars in Her Eyes” is a beautiful book. The characters have dealt with and are dealing with some pretty heavy issues, especially Courtney. And for Courtney especially, her past has resulted in some pretty dysfunctional thinking and behavior (quite understandably). However, while the story deals with some heavy topics, there is also a lot of humor, wonder and joy. There are so many things to love about this story — the friendship between Thea and Marshall and between Courtney and Sam; the bookshop “pets” and how they are incorporated into the story; Ms. Jeannie (who is kind of intimidating); the banter between Thea and Courtney, especially all the innuendo (intentional or not); the legal food puns; the joy and appreciation Thea experiences with her photography, especially using the older cameras and techniques she learned from her grandfather; the discussion of the books Thea and Courtney like to read; the descriptive intimate scenes; the book clubs; the lyrics of Courtney’s songs, etc.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 17, 2025
★★★★★ 5
Strong sense of place and character😍
Format: Kindle
Burke really nails emotions. I did not grow up with religious trauma, but reading about Courtney made me feel like I did. I didn't have a family that treated me like the help just because I was following my own path, but reading Thea's POV made me believe I had. It's truly a gift when an author can establish such a strong sense of place and character. I can't wait to see what she does next.😍
4.5🌟
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Reviewed in the United States on September 16, 2025
★★★★★ 5
Ugh, why does it have to be over?!?
Format: Kindle
Okay, Amazon/Kindle is dirty for prompting a review right as you finish the book, and I’m typing this through (happy) tears right now! I have thoroughly enjoyed this whole series and have to recommend that you read each one. Moving through the stories of Elle, Darcy, Brendon, Annie, Margot & Olivia has been very fun, adventurous and satisfying overall. The romance is amazing, the steamy sections are s t e a m y, and the finales are perfect. I like that the conflicts are not too extreme, drawn out or kitschy like they can be in other forms of media. I also enjoyed that this series was written in a more modern timeline. Not to mention with a straight romance sandwiched by 2 queer romances, this series is built for bi/pansexuals. Man, I’m going to miss these characters, but I will be watching very closely for more of Alexandria Bellefleur!
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Reviewed in the United States on November 5, 2023
★★★★★ 4
A starry second chance romance that’s not to be missed.
Format: Kindle
I’ll admit I was super excited to read this and at the same time apprehensive too because I absolutely loved “Written in the Stars” and didn’t want to set it up on a pedestal of unfair expectations. Not sure I was completely successful on that front ☺️.
So Margot’s story is a second chance romance with Olivia, her high school best friend who ended up marrying the quarterback jock. 11 years later they meet and interesting things happen. Margot is one of those caustic but heart of gold characters that I’ve adored from book one. I loved there was more of that in this book and it was a nice juxtaposition to Olivia’s character that’s basically kindness and generosity personified.
Bellefleur’s writing definitely does the word “rom-com” justice, as the story is packed with plenty of pining and humor. That cat scene being the most memorable of the lot. I also loved the pacing of this book. Second chance romances often tend to yank readers back and forth between timelines, causing reading-whiplash. But in this book, there’s none of that and the story progresses with enough background to keep you engaged and focused.
That brings me to communication tropes. Love-‘em or hate-‘em they are the backbone of angst inducement. This book felt like one ginormous communication trope. Ironically, Margot’s character actually bemoans how she hates it when characters don’t communicate, which I thought was quite tongue and cheek by Bellefleur given how this book flowed.
There’s lots of sexy scenes in this book and while I loved reading them, it also felt like that’s all that was happening. Margot and Olivia weren’t really talking until the very end. So even though I liked the pacing for the majority of the book, the end was like a train hurtling down the track sans brakes. So much was happening, threads being closed with a grand gesture looming, my heart was racing and I even started reading faster which didn’t help my feeling, that it was rushing to the end.
The epilogue was great and I really loved getting glimpses of Elle and Darcy throughout this book. Overall while it may not have the tingly charm of “Written in the stars”, it is a great read that closes out the series nicely.
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Reviewed in the United States on February 13, 2022
★★★★★ 5
Very good book!
Format: Kindle
I really enjoyed reading “Count my lucky stars”. It was a great sapphic romance - sweet, funny and entertaining. It was the last book in the series and it summed up all the three couples from the series perfectly. I really liked Margot and just the way she is and also I felt for Olivia because I am similar - I usually put other needs above my own. They were just great together - they balanced each other out. Very good read.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 7, 2025
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