SKU: 66969666367

Mindful Eating Journal for Busy Women with Healthy and Delicious Recipes

Sale price$52.62 Regular price$58.47
Save 10%

Pay in installments of $14.62 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 18 - Jul 23

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Mindful Eating Journal for Busy Women with Healthy and Delicious RecipesThis guided mindful eating journal comes with tips, practices, journal prompts, and affirmations to help you restore your relationship with food over the next 30 days. The journal is structured to help you identify your thoughts, feelings, and behaviors around eating, while also developing a mindful relationship with food. It encourages more mindful, conscious, and intentional eating behavior by helping you become aware of your body's needs and making

This guided mindful eating journal comes with tips, practices, journal prompts, and affirmations to help you restore your relationship with food over the next 30 days.

The journal is structured to help you identify your thoughts, feelings, and behaviors around eating, while also developing a mindful relationship with food. It encourages more mindful, conscious, and intentional eating behavior by helping you become aware of your body's needs and making positive choices that nourish your body.

You'll be guided through journal prompts and affirmations to help you get in touch with your hunger signals, recognize emotional eating triggers, tune into your body's fullness cues, practice self-compassion, and make mindful food choices.

This journal is designed to be used as a companion for regular mindful eating practice. It can be used both independently or as part of a structured mindful eating program.

Each day, you'll be prompted with questions to reflect on your behavior and attitude toward food. You'll also find affirmations throughout thejournal that will help you to build a positive relationship with food. Using this mindful eating journal can help you develop new behaviors and attitudes around food that promote self-care and nourishment.

You will also get healthy and delicious recipes with cooking instructions and nutrition facts, that will make it easier to plan your meals:

-20 Breakfast ideas ready in under 15 mins
- 15 Simple and light lunchtime meals
- 20 Satisfying snakc and treats
- Nourishing dinner ideas

Using this mindful eating journal can help you develop new behaviors and attitudes around food that promote self-care and nourishment.

Start your journey to a healthier relationship with food today!

Book size is A4 format, 250 pages;
Paperback journal printed with standard colors, glossy cover

Whether you're just getting started on a mindful eating journey or you want to make more informed food choices, this journal is here to help guide you along the way.

Take the first step towards healthier eating habits today and get your copy of the Mindful Eating Journal for Busy Women!

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 66969666367

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.8 ★★★★★
Based on 17 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
B
Verified Purchase
Brandy Paul
Charlottesville, US
★★★★★ 5
Organize my husband
Color: Black
He loves that it holds everything. I LOVE that it holds EVERYTHING and it’s not all over his dresser 😉
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 22, 2026
T
Verified Purchase
Tyler Dugger
Houston, US
★★★★★ 5
Worth it
Color: Black
Solid build and quality materials. Sleek design looks nice on the dresser.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 23, 2026
M
Verified Purchase
Michelle Renee Shaffar
New York, US
★★★★★ 5
Great for use atop the bedside table!
Very nice! I bought this for my father for his birthday, and he really liked the gift! It's a nice little place for him to keep all of his essentials together on the bedside table. No more losing his watch, keys, wallet, etc. or knocking them off the table!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 12, 2026
J
Verified Purchase
Joselyn
Phoenix, US
★★★★★ 5
Excellent stylish organizer!
Excellent design and quality of material, practical and functional!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 1, 2025
C
Verified Purchase
Charles
Dallas, US
★★★★★ 5
Love it
It looks good and is well made.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 2, 2025

recommand products