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The Fast Food Diet: Lose Weight and Feel Great Even If You're Too Busy to Eat RightLose weight eating at McDonald's, Burger King, KFC, and Wendy's? Yes, it's possible and this book shows you how ""Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach "" BARRY SEARS, bestselling
Lose weight eating at McDonald's, Burger King, KFC, and Wendy's?Yes, it's possible--and this book shows you how ""Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach ""
--BARRY SEARS, bestselling author of The Zone We're a nation on the go--and we're gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you're hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal--without giving up the delicious taste and convenience of fast foods. In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes:
* A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains
* Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies
* Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores
* Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less If you cut just 500 calories from your meals every day, you'll lose a pound a week. That's 50 pounds a year--and The Fast Food Diet makes it easy.
Binding Type: Paperback
Publisher: Wiley
Published: 08/01/2006
ISBN: 9780471790471
Pages: 243
Weight: 0.59lbs
Size: 8.54h x 5.58w x 0.70d
Review Citations: Library Journal 06/15/2006 pg. 98
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Great fit, true to size, comfortable, professional, good quality
Color: Dark Grey, Size: X-Large
I’m 6’4, 220lb with an athletic build. Great fit, good around the chest and sleeves and shirt are perfect length. Great shirt for work or a night out. Well made and comfortable! I’ll be ordering a few more colors without a doubt.
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Reviewed in the United States on May 28, 2026
★★★★★ 4
Nice shirts with inconsistent fit
Color: Light Grey, Size: X-Large
I received the black version of this as a gift which I really liked and I got a lot of compliments for it. So I purchased this light gray but it does not fit as well. It's a little tighter and a little shorter. I was hoping they all would be the same fit but apparently they are not.
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Reviewed in the United States on January 31, 2026
★★★★★ 5
Great Shirts…I’ve Bought most Colors.
Color: White-red, Size: Large
I’ve bought a dozen of these shirts in different colors in the last 10-12 months. Very nice material and launders and/or dry cleans great. Outstanding price for a nice looking shirt!
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Reviewed in the United States on May 28, 2026
★★★★★ 5
This shirt brings mens dress shirts to a new level. My husband wears it with slacks or jeans.
Color: Army Green, Size: X-Large
Kudos to whoever designed and manufactured this shirt! It is stylish with interesting details. It can be gently washed in your washing machine and dried on a warm setting. The fabric is next level, feels like cotton with a tech stiffness to it. It has a dull sheen. I'd say "give it a shot". I ordered one and it was sooo handsome that I got my husband some other colors. Bonus.....The cut is generous enough to make a bit of a paunch disappear.
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Reviewed in the United States on May 14, 2026
★★★★★ 5
Well-made shirt.
Color: Light Grey, Size: Small
Material doesn’t feel light or flimsy. Very soft and fits well. Not too loose or too tight. Plan to purchase another one down the road.
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Reviewed in the United States on May 9, 2026