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Description
100 Days to a Younger Brain: Maximize Your Memory, Boost Your Brain Health, and Defy DementiaAn easy program of one a day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia Living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort and the brain healthy recommendations in this
An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and the brain-healthy recommendations in this book can all be followed for free Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days, including:- Creating a sleep profile and plan
- Assessing your stress levels and targeting specific areas to improve
- Building and maintaining a social life, mental health, and emotional wellbeing
- Planning out physical activity and heart-health practices
Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 01/14/2020
ISBN: 9780306846489
Pages: 304
Weight: 0.60lbs
Size: 8.90h x 5.90w x 0.80d
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Product Reviews
★★★★★ 5
Nice panels to hide unsightly areas
Color: Black, Pattern Name: Divider
These are nice panels with a modern look to hide those unsightly places in your basement or utility areas and still allow ready access. Used mine in our large laundry room to block the view of the furnace and water heater in lieu of building a wall. The black and white basic pattern blended well with the walls and white appliances and improves the casual look of the room. I would not call construction overly rigid as they will not stand up to rough treatment or childrens areas well.
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Reviewed in the United States on January 29, 2026
★★★★★ 4
Looks great, covers space.
Color: Natual, Pattern Name: Divider
Very nice and functional, A bit lightweight and tips over easy. Keep it partly opened out of the way to prevent it falling over.
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Reviewed in the United States on April 9, 2026
★★★★★ 5
Great screen!
Color: Black, Pattern Name: Divider
This is a great screen! It is sturdy, easy to maneuver and it looks great! You won't be disappointed. It does the job. I am very pleased.
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Reviewed in the United States on March 24, 2026
★★★★★ 5
Great purchase for the price
Color: Cherry, Pattern Name: Divider, Color: Cherry, Pattern Name: Divider
Room separator was delivered in great shape, not broken as other people. It looks really good but please note the materials are fragile. It’s perfect for the place I needed.
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Reviewed in the United States on April 23, 2026
★★★★★ 5
Roomdivide
Color: Black, Pattern Name: Divider
Looks very nice in my room like the height and look. Nicely made.
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Reviewed in the United States on May 28, 2026