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Description
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and RelationshipsThe complete program for mastering your "hanger," from mindful eating pioneer Dr. Susan Albers with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger. We're living busier lives than ever before, and when we forget to eat or accidentally overeat hunger can make us angry, unreasonable, and dull, with
The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on.
The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you.
In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier -- and healthier -- for life.
Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 12/24/2019
ISBN: 9780316524568
Pages: 272
Weight: 1.00lbs
Size: 9.50h x 6.30w x 1.00d
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Sponge sink holder
Color: Stainless Steel, Color: Stainless Steel
Great buy ! Like how it’s sturdy & keeps my dish soap & other things organized. Well made
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Reviewed in the United States on March 24, 2026
★★★★★ 5
Organization
Color: Black
Fits perfectly! Was the right size for dish soap & my sponges. Looks great helped me get organized 😎
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Reviewed in the United States on April 13, 2026
★★★★★ 3
Divider doesn’t work
Color: Stainless Steel
Size is great. Quality is great except for the divider, which doesn’t work at all. It’s too loose and doesn’t stay on
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Reviewed in the United States on April 24, 2026
★★★★★ 5
Clean Look and Practical — Keeps Sink Area Organized
Color: Black
I’ve been using this HOKEMOM sink caddy for a little while now, and it’s a solid upgrade for keeping the sink area neat and organized.
The biggest advantage is the “stay-dry” design. Since it doesn’t rely on drainage holes, it works well on the countertop without making a mess underneath. It keeps sponges, brushes, and soap all in one place without water pooling everywhere.
The stainless steel construction feels sturdy, and the rust-resistant coating is a nice touch for something that’s constantly around water. It also has a clean, modern look that fits well in the kitchen without looking bulky.
Size-wise, it holds a good amount without taking up too much space, which is perfect if you don’t want clutter around the sink.
The only thing to note is that since there’s no drainage system, you’ll want to occasionally wipe underneath or keep items from being overly wet so water doesn’t build up over time.
Overall, it’s a simple, functional organizer that keeps things tidy and looks good doing it.
Pros: clean design, sturdy, keeps area organized, no dripping mess
Cons: no drainage (needs occasional wipe), best for moderate use
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Reviewed in the United States on May 4, 2026
★★★★★ 5
The sink caddy is sturdy and looks good
Color: Black, Color: Black
Love this sink caddy. It organized all of my odds and ends that were spread out on my sink counter. I love the way it looks.
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Reviewed in the United States on April 20, 2026