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Description
Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with LifeThere's no such thing as a bad kid. That's what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there's a way forward: self regulation. Overturning decades of conventional wisdom, this radical new technique allows children and the adults who care for them to regain their composure and peace of mind. Self Reg is a groundbreaking book that presents an entirely
There's no such thing as a bad kid. That's what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there's a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new technique allows children and the adults who care for them to regain their composure and peace of mind. Self-Reg is a groundbreaking book that presents an entirely new understanding of your child's emotions and behavior and a practical guide for parents to help their kids engage calmly and successfully in learning and life. Grounded in decades of research and working with children and parents by Dr. Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system's way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the "hidden stressors" that their children are struggling with: physiological as well as social and emotional. An entrenched view of child rearing sees our children as lacking self-control or willpower, but the real basis for these problems lies in excessive stress. Self-regulation can dramatically improve a child's mood, attention, and concentration. It can help children to feel empathy, and to cultivate the sorts of virtues that most parents know are vital for their child's long-term wellbeing. Self-regulation brings about profound and lasting transformation that continues throughout life. Dr. Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children to do the same and engage successfully with life for optimal learning, social, and emotional growth.Binding Type: Paperback
Publisher: Penguin Group
Published: 07/04/2017
ISBN: 9780143110415
Pages: 320
Weight: 0.60lbs
Size: 8.30h x 5.40w x 0.90d
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4.1 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 5
Comfortable Ergonomic Chair for Long Workdays
Color: Black, Color: Black
I’ve been using this chair for my home office, and it’s been a great addition to my workspace. The seat cushion is thick and comfortable, even after several hours of sitting, and the mesh back keeps good airflow throughout the day. I especially like the adjustable headrest, which provides extra neck support when leaning back during breaks. Assembly was straightforward, the chair feels sturdy, and the wheels roll smoothly on my floor. The all-black design also gives it a professional look that fits well in any office setup. Overall, it’s a comfortable and affordable ergonomic chair that offers excellent value for the price.
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Reviewed in the United States on May 28, 2026
★★★★★ 3
Sturdy but uncomfortable
Color: Black
The seat itself is sturdy and easy to put together, I’ve now had the product for 8 months and had no issues wear/tear despite nearly daily use, but… it’s not comfy, at all. The seat cushion has a texture to it that scrapes at my legs if I don’t have an extra pillow on it or am wearing shorts. Additionally, the seat pillow is just kind of hard. It doesn’t give very much at all, so if I sit on it for more than an hour or two at a time my butt starts to get really sore. It works as a budget option, but invest in a good seat pillow if you plan to sit in it for any length of time.
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Reviewed in the United States on April 29, 2026
★★★★★ 5
A chair that does the job
Color: Black, Color: Black
I’m really happy with this chair overall. I wanted something comfortable, sturdy, breathable, and spacious enough for long hours at my desk when I work from home, and this chair delivered. I’d easily give this chair five stars because it exceeded my expectations in comfort, quality, and overall value.
Comfort and Support
The mesh back keeps it cool and comfortable during extended use. One of my favorite features is the adjustable lumbar support. You can manually position it exactly where your lower back needs support, and it fits the curve of my back perfectly. It provides great support without feeling too firm or uncomfortable.
Build Quality and Design
The chair itself feels solid and well-built. It doesn’t creak or make noise when shifting around, which makes it feel stable and high-quality. The seat is roomy and comfortable, and the overall design looks clean and modern.
Easy Assembly
It also came with an instruction manual that was extremely simple to follow, and assembly was very easy. I was able to put the chair together by myself in about 20 minutes without any help.
Armrest Functionality
I also like the armrests. They aren’t adjustable by height, but they do flip all the way up, which is surprisingly convenient. You can easily slide the chair under a desk or use it as an armless chair when needed.
Packaging and Presentation
Another thing worth mentioning is the packaging. Everything arrived extremely well-packed. Every individual part of the chair was wrapped securely, including bubble wrap protection for the components. The hardware and accessories were neatly organized, and the chair even came with the necessary tools for assembly in case you don’t own a drill or tool set. The presentation and packaging were excellent and showed real attention to detail.
Overall Impression
Overall, this is a fantastic office chair for the price: comfortable, supportive, sturdy, easy to assemble, and packaged exceptionally well. I’d absolutely recommend it and would confidently give it a five-star rating.
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Nice chair
Easy to assemble and looks clean in my home office. The lumbar support is actually helpful, and I like that the arms flip up so I can tuck it under my desk. It’s comfortable for a full workday, though the seat could be a bit softer. Overall, solid value for the price.
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Reviewed in the United States on May 2, 2026
★★★★★ 5
Comfortable and Good Quality
I'm happy with the chair and feels durable. It's supportive for my back and has good lumbar support. It was also easy to put together. Good value for the money.
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Reviewed in the United States on May 27, 2026