SKU: 83210000421

Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

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Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a DayAuthor: Namaskar, Lara Binding: paperback Number Of Pages: 157 Release Date: 23 06 2024 Details: 90+ STEP BY STEP EXERCISES WITH FULL ILLUSTRATIONS Are you sick and tired of feeling anxious, disconnected, and tense all the time? Do you dread waking up to another day of stiffness and stress, knowing you just dont have hours to spend on complicated wellness routines? Maybe you've tried yoga, meditation, or other exercises, but you end up more frustrated

Author: Namaskar, Lara

Binding: paperback

Number Of Pages: 157

Release Date: 23-06-2024

Details: ✨ 90+ STEP-BY-STEP EXERCISES WITH FULL ILLUSTRATIONS ✨ Are you sick and tired of feeling anxious, disconnected, and tense all the time? Do you dread waking up to another day of stiffness and stress, knowing you just don’t have hours to spend on complicated wellness routines?
Maybe you've tried yoga, meditation, or other exercises, but you end up more frustrated because they take too long and deliver too little.

It’s a sad truth that in our go-go-go world, too many people suffer because they haven’t found quick, effective methods to manage both their mental and physical health.
Let’s face it: most solutions out there are either too difficult to stick with or don’t address the core of your issues, leaving you stuck in the same cycle of stress and discomfort.
If this sounds painfully familiar, then it’s time for a game changer: Somatic Exercises for Nervous System Regulation.

This groundbreaking book offers you 90+ beginner-to-intermediate techniques designed to reduce anxiety and tone your vagus nerve in just 10 minutes a day.
Yes, you read that right—in just 10 minutes a day, you can start transforming your health and well-being.

Here's just a mere fraction of what you will discover: The fundamentals of somatic exercises and how they can transform your body and mind, setting you up for a life of health and vitality 5 incredible benefits of somatic movements tailored specifically for beginners, helping you reduce anxiety, increase flexibility, and achieve deep relaxation 90+ targeted exercises to release tension in common problem areas like your neck, shoulders, and lower back, providing immediate relief and increased mobility Four essential somatic routines for improving balance and overall well-being, making it easy to incorporate these practices into your daily life Practical tips to integrate somatic exercises into your daily routine, including workplace wellness strategies and sleep improvement techniques, making your well-being a priority without extra hassle How to master the principles of somatic education, enhancing your body awareness and mindfulness, crucial for real, lasting change And much more!

Most books overpromise and underdeliver. But Somatic Exercises for Nervous System Regulation stands out because it offers a proven, straightforward approach that has already helped countless people achieve significant improvements in their mental and physical health.

So, are you ready to finally take control of your anxiety, ease your tension, and revitalize your body in just minutes a day?
Then don’t wait any longer. Click on “Buy Now” and start your journey to a healthier, happier, and more balanced life right now!

EAN: 9798329297393

Package Dimensions: 9.0 x 6.0 x 0.6 inches

Languages: English

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SKU: 83210000421

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Missis Staples
Whiting, US
★★★★★ 5
Superb!!!!
Color: White, Size: Queen (Pack of 4)
If I could give more than 5 stars I would. I purchased these beauties 6 months ago and they are still fluffy and firm. I'm amazed by the price point. I will definitely re-order for the guess bedroom.
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Reviewed in the United States on May 24, 2026
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SimplyGG
Bozeman, US
★★★★★ 4
Soft and comfortable, NOT firm.
Color: White, Size: Queen (Pack of 2), Color: White, Size: Queen (Pack of 2)
Overall, these are comfortable pillows for the price, especially if you prefer something soft rather than firm. The pillows arrived vacuum sealed, which is pretty standard. Once opened, they fluffed up well after some time and looked full enough to use. Right away, they felt soft and plush, and sleeping on them was comfortable from the first night. In terms of comfort and support, these pillows are definitely on the softer side. They work well for side and back sleeping if you like a pillow that you can sink into a bit. They’re not firm or dense, but they’re still cozy and gentle on the neck and head. After a few days of use, I did notice that the pillows started to look a little lumpy and uneven. The filling tends to shift, so they don’t hold their shape perfectly and need regular fluffing. That said, even when they look a bit misshapen, they’re still soft and comfortable to sleep on. If you’re someone who needs strong neck support or prefers a firm hotel-style pillow, these may feel too soft. However, if comfort and plushness are your priority, they do the job well. For the price, I think they’re a good value. They’re not luxury pillows, but they’re comfortable, decent quality, and perfectly fine for everyday use or a guest bed.
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Reviewed in the United States on January 5, 2026
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Bernell M David
Dallas, US
★★★★★ 5
Nice and comfortable as it is light and supportive in all positions
Color: White, Size: Standard (Pack of 2)
Beautiful light pillows that will absolutely provide the comfort and easiness towards a great night of sleep!
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Reviewed in the United States on May 27, 2026
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Skania19
Alexandria, US
★★★★★ 5
Would buy again
Color: White, Size: Standard (Pack of 2)
This is a good pillow if you like them firm and thin. I let them sit out for 2 days (per instructions). After having them a week, they've perked up and became more full. I guess they just need time after being in the air. They are softer now but your head doesn't sink thru it. They are actually nice and soft to the touch as well.
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tamara boyd
Boise, US
★★★★★ 3
On the thin side....
Color: White, Size: King (Pack of 2)
These are described as "high loft" and "supportive", but they are fairly thin/flat and very soft.
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Reviewed in the United States on May 26, 2026

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