SKU: 86299104385

DIGITAL VERSION--The Urban Poling Ultimate Guide To Nordic Walking, Vol. 1

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Description

DIGITAL VERSION--The Urban Poling Ultimate Guide To Nordic Walking, Vol. 1This engaging 74 page full colour guide is packed full of information for beginner, intermediate and advanced Nordic walkersand for Nordic walking instructors too! Topics include: how to set up your poles; proper Nordic walking technique; technique troubleshooting (for example, solving slipping and bouncing boot tips); must do stretches for Nordic walkers; rookie mistakes and how to avoid them; what to wear; the top 20 Nordic walking FAQs; how to pick

This engaging 74-page full-colour guide is packed full of information for beginner, intermediate and advanced Nordic walkers–and for Nordic walking instructors too!

Topics include: how to set up your poles; proper Nordic walking technique; technique troubleshooting (for example, solving slipping and bouncing boot tips); must-do stretches for Nordic walkers; rookie mistakes and how to avoid them; what to wear; the top 20 Nordic walking FAQs; how to pick up the pace; how to train for a 5K event; step-by-step instructions for using the ACTIVATOR poles (for people with balance issues); ACTIVATOR seated and standing exercises; motivational stories from new and experienced Nordic walkers; Nordic walking to fight depression, arthritis and other chronic conditions; adventure travel with your poles; and much more.

Fitness expert, Urban Poling Inc. Director of Education, and professional writer Barb Gormley offers get-started and keep-going information along with tips, tricks and resources to help make your Nordic walking experiences effective and fun. Loads of beautiful photographs help to speed learning and make reading more pleasurable.

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SKU: 86299104385

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Attractive
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Smells nice, looks nice. Used for screening light in my room and as background for online meetings.
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Nita
Waukegan, US
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Garbage!!!
Size: 6 Panel
The description of this item claims it is a room divider for patio privacy. The problem is that a little gust of wind and down it goes. Ther's not much privacy when it's always on the floor. This poor design needs some braces on the bottom to give it some stability and keep it from blowing over. Mine came damaged and the seller wanted me to pay $80 to have it shipped back to them despite uploading pictures of the broken hinge it came with. Take my advice, keep looking and don't settle for this one!
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Stylish, Sturdy Shelves That Instantly Upgrade Any Bathroom
Size: 15.7", Color: Rustic Brown, Size: 15.7", Color: Rustic Brown
Beautiful, sturdy, and easy-to-install shelves that instantly make the bathroom look more organized and stylish. These floating shelves completely transformed the look of my bathroom. The wood color is rich and warm, and once installed, the shelves look much more expensive than they actually are. They add both decoration and practical storage without taking up extra space. Installation was straightforward, and everything aligned well. Once mounted, the shelves feel very sturdy. The toilet paper holder is especially useful, and the storage box has enough space for two rolls plus small decor pieces. The shelves also have great weight capacity. I added decor, candles, and a picture frame, and everything sits securely. They really elevate the room, giving it a cleaner and more put-together appearance. The set arrives packed well, and the finish has no scratches or flaws. For bathrooms, entryways, or small spaces, this set is an excellent choice. It’s functional, stylish, and adds instant charm to the room.
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I was very pleased with the look and quality. Easy installation and fits perfectly over the toilet. Uncluttered the area nicely.
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