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Description
The Feeling Good HandbookFrom the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step by step exercises
From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. - Free yourself from fears, phobias, and panic attacks.- Overcome self-defeating attitudes.
- Discover the five secrets of intimate communication.
- Put an end to marital conflict.
- Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. "A wonderful achievement--the best in its class."--M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia
"Clear, systematic, forceful."--Albert Ellis, PhD, president of the Albert Ellis Institute
Binding Type: Paperback
Publisher: Plume Books
Published: 05/01/1999
ISBN: 9780452281325
Pages: 729
Weight: 1.60lbs
Size: 8.90h x 5.90w x 1.70d
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Product Reviews
★★★★★ 4
Works well, but is now too expensive...
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
The "No added sweeteners" has been my go-to version of Metamucil, but I'm giving it 4 stars and moving on to another brand as the price is over $35 which is too much imo...
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Reviewed in the United States on October 15, 2025
★★★★★ 5
I like the mildly tart taste of this unflavored, unsweetened drink made up with water.
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
I like the mildly tart taste of this unflavored, unsweetened drink made up with water. The texture doesn't bother me, with stirring right from the beginning of adding the water, there is no clumping. After 10 days there is no effect on my bowels which were regular previously anyway. My doctor wanted me to use this although I already have a high fiber diet.
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Reviewed in the United States on April 25, 2026
★★★★★ 1
Definitely Not Unflavored. This is Tart / Sour, Which Limits the Options to Certain Juices
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
I was expecting an unflavored fiber powder. However, expect a sour/tart taste. This means you can't add it to tea or coffee. I don't think it is appropriate to say that it is "unflavored" as I've had psyllium husk from other vendors that are truly "unflavored" (i.e. no citric acid). Dextrin (another fiber source) is also unflavored. But this Metamucil is tart (like sucking a lime) and can only be added to tart juices like orange juice or lemonade.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Happy it is unflavored
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
I was worried about the taste based on some of the reviews. I tried it in my coffee, and I'm glad I did it that way. I keep coffee in the fridge, so that is what I mixed with one tablespoon of this. I use half and half and no sugar. I tasted it. It tastes like burnt coffee. Not a bad thing...thats just what the taste it added. I decided to see what would happen if I added a splash of a flavored creamer. The taste went away instantly. Hope this helps someone!
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Reviewed in the United States on January 13, 2026
★★★★★ 5
Fantastic product, dont like the texture - mix with food. Still 10/10 💩🎉
Flavor Name: Orange, Size: 15 Ounce (Pack of 1)
Taste:
While the product doesn’t taste bad, preparing it as directed results in a very mild orange flavor. -as a drink I would prefer more flavor.
Texture:
The psyllium husk absorbs water extremely quickly—even in cold or room-temp water—which is just the nature of the ingredient itself. Because it starts to gel so fast, you have to chug it, and even then it can be difficult to get down. (I personally gag at it, but I have sensory issues) If the gel like texture is an issue for you, I found it more palatable mixed into food with water on the side. Texture aside, the product itself is highly effective.
Mixability:
It doesn’t always mix smoothly and tends to clump. Again nature of the ingredient not the brand. The powder is very fine and non-gritty perfect for other mixings.
Side effects:
I had uncomfortable bloating the first time (2 scoops/ full glass), I recommend starting with (1 scoop or less/full glass) Dont rush it. Increase it from there as you grow tolerance. You may feel very full. - it helped me eat less!
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Reviewed in the United States on April 3, 2026