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Description
Ellie Herman's Pilates MatFinally, a complete manual for Pilates Mat exercises by internationally renowned Pilates expert Ellie Herman. This guide is meant for Pilates Instructors and fitness professionals as well as Pilates aficionados who want a deeper understanding of their own practice. This book takes you through the classic Pilates Mat repertoire and introduces original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in the
Finally, a complete manual for Pilates Mat exercises by internationally renowned Pilates expert Ellie Herman. This guide is meant for Pilates Instructors and fitness professionals as well as Pilates aficionados who want a deeper understanding of their own practice. This book takes you through the classic Pilates Mat repertoire and introduces original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in the book are: step by step photo sequences, detailed description of over 80 Pilates Mat exercises, proper breathing and specific alignment cues, thumbnail cheat sheets, benefits and contraindications, rehabilitation applications, special tips and imagery.Shipping Notes
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★★★★★ 5
Great product.
Flavor Name: Grape
Easy to use. Well worth the money as it's highly concentrated. The grape flavor is subtle and not overwhelming
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Nice refreshing flavor
Flavor Name: Spearmint
The bottle comes with a dropper that is easy to use and control the amount of drops to add. The taste is very pleasant and gives your mouth a refreshing feeling after use. Since the directions suggest a few drops per tank, this will last for a while making a good purchase for your money.
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Reviewed in the United States on April 5, 2026
★★★★★ 5
My breath stays fresh longer
Flavor Name: Spearmint
I just add a few drops to my water flosser, and it makes a big difference in how fresh my mouth feels afterward. The spearmint flavor is light and not overpowering, which I like
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Reviewed in the United States on April 29, 2026
★★★★★ 4
Puur has great products
Flavor Name: Spearmint
Puur has FANTASTIC products. This one isn't NECESSARY, but it makes the water from my waterpic taste better and it feels like my mouth is cleaner
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Reviewed in the United States on March 9, 2026
★★★★★ 5
Puur cleaner
Flavor Name: Spearmint
Light taste. I've only used it a couple of days but teeth feel cleaner
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Reviewed in the United States on June 3, 2026