SKU: 33928523764

Old-School Strength Bundle | 157.5KG Deep Dish Cast Iron Plates Set & Olympic Bar

Sale price$301.95 Regular price$335.50
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Description

Old-School Strength Bundle | 157.5KG Deep Dish Cast Iron Plates Set & Olympic BarCLASSIC CAST IRON DEEP DISH TRADITIONAL STRENGTH TRAINING BUNDLE For lifters who appreciate traditional aesthetics and proven durability. This classic setup pairs the reliable 2028 Olympic bar with vintage style deep dish cast iron plates, delivering old school iron excellence with modern engineering. Built to last decades. BARBELL: ORIGINAL 2028 OLYMPIC BAR The 28mm Olympic bar is the foundation for all around strength training. At 20kg with coarse

CLASSIC CAST IRON DEEP DISH TRADITIONAL STRENGTH TRAINING BUNDLE

For lifters who appreciate traditional aesthetics and proven durability. This classic setup pairs the reliable 2028 Olympic bar with vintage-style deep dish cast iron plates, delivering old-school iron excellence with modern engineering. Built to last decades.

BARBELL: ORIGINAL 2028 OLYMPIC BAR

The 28mm Olympic bar is the foundation for all-around strength training. At 20kg with coarse knurling and a straight steel shaft, this bar handles powerlifting, Olympic lifting, and functional training with equal competence. Steel bushings and needle bearings ensure consistent performance under load.

Key Specifications:

  • Weight: 20kg
  • Length: 2.2m
  • Shaft diameter: 28mm
  • Maximum load: 250kg
  • Black E-Coating (electrophoretic process)
  • Coarse knurling
  • Centre knurl: Yes
  • Steel bushings and needle bearings
  • 3-year warranty

Learn more: Olympic Bar 2028

PLATE SET: DEEP DISH CAST IRON PLATES - BLACK 157.5KG SET

The new old-school era. These Deep Dish Cast Iron Plates combine vintage aesthetics with modern manufacturing precision. Forged in a single cast using refined sand and the latest equipment, each plate is smoother and more refined than traditional old-style plates. The raised lip makes loading and unloading effortless, while the raised details and embossed weight increments pay homage to the timeless tradition of iron lifting.

The 157.5kg set consists of:

  • 2 x 1.25kg
  • 2 x 2.5kg
  • 2 x 5kg
  • 2 x 10kg
  • 2 x 15kg
  • 2 x 20kg
  • 2 x 25kg

Key Specifications:

  • Total weight: 157.5kg
  • Material: Single mould cast iron
  • Black colour with superior paint finish
  • Weight accuracy: Maximum 2%
  • Collar opening: 50.6±0.4mm (Olympic 50mm standard)
  • Raised lip for easy handling
  • Embossed and painted KG increments
  • Superior commercial paint applied through static powder painting technique (extremely durable)
  • Smooth surface (refined sand casting for superior finish compared to vintage plates)
  • Suitable for powerlifting, bodybuilding, functional training, weighted exercises

Learn more: Deep Dish Cast Iron Plates

COLLARS: OLYMPIC FLIP LOCK V2 (Black)

Professional-grade flip lock collars maintaining the classic aesthetic while providing modern security and quick adjustment.

Key Specifications:

  • Quick-locking flip design
  • TPR coating
  • 50mm compatible
  • Sold as pair (2 collars)

Learn more: Olympic Flip Lock Collars V2

WHY THIS BUNDLE?

Perfect for lifters who want traditional equipment with modern engineering. Deep dish plates evoke the golden era of strength training—seen in old magazines and vintage training videos— while offering superior manufacturing quality. Single-cast construction ensures reliability that has stood the test of time. The classic aesthetic complements traditional gyms, basement training spaces, and lifters who appreciate the timeless appeal of solid iron. This setup suits purists, traditional strength athletes, and anyone who values equipment that improves with age and use. The deep dish design is particularly loved by powerlifters and bodybuilders who appreciate the classic look.

Shipping Notes
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Exchange/Return Notes
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  • Final sale items are not eligible for returns or exchanges.
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SKU: 33928523764

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4.4 ★★★★★
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Product Reviews
C
Christopher West
Natrona Heights, US
★★★★★ 5
Great book! Practical and for developers that already use AI!
Format: Paperback
I purchased "Agentic Coding" by Claude Code due to my desire for an alternative to generic "Prompt Template" type resources related to AI-based development. This book accomplishes just that. As opposed to merely viewing Claude Code as a "magic box", the author has explained how to utilize it in conjunction with other actual development processes. The authors' emphasis on "context engineering" (i.e., structuring data/information; managing knowledge in a project; guiding an AI agent to produce consistent results vs. producing random/unknown results) represents the strongest component of the book. It should be noted that the book appears to be intended primarily for experienced developers with prior experience in software development and/or familiarity with AI-based development tools. Should you be familiar with Git, the command-line interface, and/or modern development processes, you may find this resource very helpful. Conversely, I did appreciate the fact that there were no novice-oriented descriptions provided throughout the book. The aspect of the book that I found most valuable, however, is the extremely pragmatic nature of the material contained within. The examples illustrated through developing/maintaining CLAUDE.md files; utilizing Claude Code in combination with GitHub Workflows; employing MCP Servers; and creating multi-agent or sub-agent workflows all seemed to reflect a clear focus on "real world usage" rather than theoretical constructs. In addition, each chapter builds upon previous chapters in such a manner as to provide a logical progression through which the reader can easily understand and ultimately implement the concepts learned. I also appreciated that the author included guidance on responsible utilization of the tool(s), as well as maintaining control over what changes are made by the agent. While numerous books regarding AI focus solely on what AI tools can accomplish, this book addresses both how to utilize these tools effectively in a real codebase, as well as responsibility and safety considerations. In summary, this is not a book for individuals completely inexperienced in either programming or generative AI. However, if you are currently experimenting with tools such as Claude, Cursor, GitHub Actions, or MCP, this is likely one of the more useful and practical books available on the subject. Recommended for software engineers seeking to transition from simply "prompting an AI" into establishing a repeatable/professional workflow process surrounding agentic coding.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 11, 2026
P
Paul Pollock
Fort Morgan, US
★★★★★ 4
⭐⭐⭐⭐ (so far)
Format: Paperback
I'm maybe a third of the way through this and already rethinking how I talk to coding agents. The reframe from "prompt engineering" to "context engineering" sounds like semantics until Marco walks you through why context poisoning, context clash, the Goldilocks zone for system prompts. That chapter alone reorganized something in my head. I keep going back to the line about garbage in, garbage out being the real reason agentic systems underperform. The hands-on stuff lands well too. Building the HookHub project from scratch, wiring up Playwright MCP, watching Claude generate a CLAUDE.md file and then not automatically loading a memory file you just created — that moment where you expect magic and get silence instead? That's the kind of honest teaching I appreciate. It made the "why" behind memory hierarchies click.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 12, 2026
J
Jonathan Reeves
Bozeman, US
★★★★★ 5
Essential Reading for Developers Serious About Agentic AI Workflows with Claude Code
Format: Paperback
Agentic Coding with Claude Code is easily one of the most practical and forward-thinking AI development books I’ve read. Instead of treating Claude Code like a simple chatbot, this book shows how to turn it into a true agentic development platform capable of handling real-world engineering workflows. What I appreciated most was how actionable the content is. The explanations around slash commands, hooks, persistent memory files, and MCP servers are incredibly clear and immediately useful. The author does an excellent job balancing foundational concepts with hands-on implementation, making advanced topics like multi-agent orchestration and hierarchical delegation approachable for experienced developers. The chapters on MCP and context engineering were especially valuable. Most AI books stay at the surface level, but this one dives deep into structured context sharing, workflow automation, and scalable AI-assisted development practices that actually matter in production environments. I also liked that the book focuses heavily on maintainability and control. It doesn’t just show flashy demos—it teaches how to safely integrate AI agents into existing terminal and IDE workflows while enforcing coding standards and keeping projects organized. The examples using Claude Code with Next.js projects were practical and helped connect the concepts to real software engineering scenarios. The sections on subagents, planning workflows, and reusable automation patterns opened my eyes to entirely new ways of approaching AI pair programming and development productivity. If you are a developer, AI engineer, or technical lead looking to move beyond basic prompt engineering and build reliable, scalable AI-assisted workflows, this book is absolutely worth reading. Highly recommended for anyone serious about modern agentic coding and AI-powered software development.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 9, 2026
K
Kirk D. Borne
Alexandria, US
★★★★★ 5
Agentic Coding - all the right pieces in the right places
Format: Paperback
Before obtaining a copy of this book, I had not yet become familiar with Claude Code and didn't realize how robust AI Pair Programming is now. However, I did know and have rigorously promoted the absolute importance of Context (via Context Engineering) in any AI-prompted tasks, including coding. This book brings all of that together in an incredibly useful book (dare I say... a comprehensive toolkit and handbook) for AI-prompted coding in these multiple modalities: IDE, command-line, and pair programming. It covers memory management, agents, subagents, multiple-agent systems, context-sharing, orchestration, enforcement of coding standards, code maintenance, and more - for executing AI-assisted development with confidence. I highly recommend this book. Disclosure: the publisher provided me with a free review copy of the book.
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Reviewed in the United States on May 19, 2026
C
Verified Purchase
CATRINA S
Lake Worth, US
★★★★★ 5
Perfect size for me
Color: Light Color Series, Style: Waffle Pattern, Color: Light Color Series, Style: Waffle Pattern
Washed the cloths before use with just detergent. Pretty much stayed it shape and fluffy texture. It lathers well with any soap and drys fast. Love the texture size more than the exfoliating size. Texture side is great for sensitive face cleaning. The exfoliating side did soften after repeated use. I feel it is still little to rough for the face, but great for the body. 
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 18, 2025

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