SKU: 55139813141

قوة الأفكار الهادئة

Sale price$11.70 Regular price$13.00
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Ships within 48 hours · Estimated delivery Jul 22 - Jul 27

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Description

قوة الأفكار الهادئة: " . . : . . . . . .

 
 المؤلف : سمر حجازي

"الأفكار الصاخبة والضاغطة مثل السوط الذي يجلدك طوال الوقت.
هل تجلد ذاتك يوميًّا بأفكار صاخبة ومتلاحقة تعطلك عن الحياة؟
كيف تتخلص من ضغط الأفكار المقلقة؟
لماذا تمنعنا الأفكار أحيانًا من النوم، وأحيانًا تمنعنا من الإنجاز وتسبب لنا التوتر والارتباك والضغط النفسي؟
هل تتسبب الأفكار أحيانًا في فخ جلد الذات والاستسلام للأصوات العقلية المتلاحقة؟

يرشدنا الكاتب إلى أهم الخطوات التي تحُدُّ من الأصوات والأفكار السلبية في عقولنا، والأسباب الحقيقية التي تسببت في ذلك، حتى يمكننا الحصول على عقلٍ هادئ ممتن في نهاية المطاف.
في هذا الكتاب ستتعلم:
- تقنيات مفصلة لتجديد أسلاك عقلك وروابطك الذهنية والتحكم في أفكارك.
- أساليب خاصة للسيطرة على الغضب المفاجئ والتماسك في الوقت المناسب.
- أساليب علمية لتغيير شعورك تجاه نفسك ورؤيتها بشكل أفضل والتصالح مع الذات.
- وسائل مجربة للتعامل مع الثرثرة العقلية السلبية.
- يوضح طرق فهم مثيرات القلق والتوتر، سواء الظاهرة على عقولنا أو على أجسادنا، وكيفية التعامل معها.

اكتشف الآن الطرق المذهلة لبداية حديث فعَّال مع نفسك والتوقف فورًا عن التفكير بشكل سلبي، ابدأ حياة هادئة في هذا العالم المتسارع.






Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 55139813141

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4.2 ★★★★★
Based on 11 reviews
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K
Verified Purchase
Kevin Finn
Dallas, US
★★★★★ 5
Great mug warmer with temp control
Color: Black
I replaced a cheap mug warmer with a couple of these for the house, and for almost the same price this is a lot more functional. I really like the temperature control and silicone surface protector. In combination with the carafe below, this has changed my life - no more microwaving coffee all morning. https://www.amazon.com/GiNT-Stainless-Thermal-Thermos-Retention/dp/B07MW5N7MS
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Reviewed in the United States on May 10, 2026
E
Verified Purchase
Esmeralda
San Leandro, US
★★★★★ 5
Super Satisfied Customer Here!
Color: Gold, Color: Gold
I purchased the gold/black mug warmer. I always spend a good about of money for great coffee products and I take my time to perfect my coffee for my mornings at work. However, I get pulled into urgent meetings and just something urgent and I always leave more than half of my coffee behind. When I come back it’s cold and that’s very disappointing considering the money and time I spent to make it bc I then have to toss it. I don’t believe in microwaves and I refuse to use one. When I found this, I was super excited! It looks perfect at my desk and it works perfect! I would have liked it to be more on the brass gold like my pen holder, but it’s just as pretty! As you can see, my mug had a layer on the bottom and that made me think it may not work well, but it did the job. My coffee was super warm and it got even hotter as I left it there tearing it. I turned it one before making my coffee, so I’m not sure exactly how long it took to warm up but for me, by the time I got back, it was the peg temperature. I highly recommend this to anyone who has the same struggles. No more cold coffees! Thank you!!!
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Reviewed in the United States on January 21, 2026
U
Verified Purchase
Utarng
Cuba, US
★★★★★ 5
It is heavy
Size: 58.3mm, Color: Black
Item was as described and shipped promptly. It is heavy and works well with my portafilter. I haven't had it long enough to really evaluate how helpful it is.
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Reviewed in the United States on October 31, 2025
C
Verified Purchase
ChristianPablos
Draper, US
★★★★★ 5
Muy bueno
Muy bueno
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Reviewed in the United States on November 18, 2025
D
Verified Purchase
Diane Lee
Cuba, US
★★★★★ 4
Great little temper
Size: 53mm, Color: Silver
Works great! Only problem is that it doesn’t have that feel of tamping. Wish I had more feedback. It just goes down very easily and doesn’t have that feeling of solid tamping. Now that doesn’t mean it’s not doing its job. Works fine but would like some manual feedback.
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Reviewed in the United States on November 7, 2024

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