SKU: 88966915032

Страх, тривога, стрес. 120 способів їх подолати. Fear, Anxiety, Stress. 120 Ways To Overcome Them

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Страх, тривога, стрес. 120 способів їх подолати. Fear, Anxiety, Stress. 120 Ways To Overcome Them, , . 120 . Fear, Anxiety, Stress. 120 Ways To Overcome Them , ? , , , , ? , . , , , . , , . 120 , , . BASIC Ph , . SPECIFICATIONS: Author: Irina Garmash Publisher: Language: Ukrainian Publication Date: 2025 Number of pages: 272 pst Format: Hardcover Width: 163 mm 6,4' Height: 236 mm 9,3' Weight: 480 g Illustrations: Black and white ISBN: 9786175476093

Страх, тривога, стрес. 120 способів їх подолати. Fear, Anxiety, Stress. 120 Ways To Overcome Them

Чи замислювалися ви, як страх і тривога впливають на ваше життя? Чи думали про те, яким би воно могло бути, якби страх не стримував вас, тривога не тримала в постійній напрузі, а стрес не заважав жити повноцінним життям?
Ця книга — ваш путівник у світ емоційних реакцій і внутрішніх механізмів, які керують нашим тілом і розумом. Вона допоможе зрозуміти, звідки беруться страх і тривога, як працює стресова відповідь організму, а також чому та як ці стани іноді починають керувати нами та обмежувати наші можливості.

Видання створене для тих, хто прагне відновити внутрішню рівновагу, навчитися давати раду напрузі й краще відчувати власні потреби.

У книзі зібрано близько 120 практичних вправ і технік, які допоможуть знизити рівень стресу, впоратися з тривогою та повернути внутрішній спокій. Окремий розділ присвячено методу BASIC Ph — сучасному підходу, що навчає активувати власні ресурси й розвивати стресостійкість навіть у складні часи.

SPECIFICATIONS:

Author:Irina Garmash - Ирина Гармаш

Publisher:Кристалл Бук

Language:Ukrainian/Українська

Publication Date:2025

Number of pages:272 pst

Format:Hardcover

Width:163 mm / 6,4'

Height:236 mm / 9,3'

Weight:480 g

Illustrations:Black and white

ISBN:9786175476093

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SKU: 88966915032

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4.5 ★★★★★
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Shelby
Chelsea, US
★★★★★ 5
The most amazing blanket EVER!!!
I just got this yesterday and I’m obsessed already. It’s the softest thing I’ve ever touched. The reverse side is also a super soft velour-like feel. I got the Marble Charcoal Grey in 60x80. It looks exactly like the photos and it’s truly a bubble design too. Looks so good draped across my bed. And it’s HEAVY! Literally feels like a weighted blanket on top of being unbelievably soft and cozy. Now I want to get the largest size for even more heavy, snuggly bliss. I slept with it last night along with my normal blanket and I fell asleep much quicker than usual. It does shed a bit on my black clothes but I don’t even care lol. The packaging it arrives in makes it wonderfully gift-able and also lets you know it’s a women-owned company. Didn’t arrive with any bad smells either. All the stitching is immaculate, really everything about this blanket is. I got it on a Black Friday deal for $20% off at $51, it’s worth every penny and feels like a steal to be honest. The quality is unmatched. I’ll have to refrain from buying every single color!
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Reviewed in the United States on November 23, 2025
R
Verified Purchase
R
Belleville, US
★★★★★ 4
Like it. Good value.
Color: Ivory White, Size: 60"x80"
I like it. It’s furry, obviously acrylic but soft and I like the feel of it.
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Reviewed in the United States on April 27, 2026
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Bruins babe
Lake Worth, US
★★★★★ 5
Worth every penny
Color: Ivory White, Size: 90"x90"
This blanket is so soft and comforting, I just love it! It arrived sealed in a plastic bag and fluffed up instantly, I briefly put it in the dryer on low and it came out absolutely perfect. There was no odd smell, no loose threads, it was very well made and looks so inviting on my bed! Definitely a great buy that will keep you warm.
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Reviewed in the United States on February 9, 2026
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Gail
Belleville, US
★★★★★ 5
A warm hug from this fantastic blanket!
Color: Cream, Size: Throw(50" X 60")
This is my go to blanket when I want to cozy up on the couch. So soft and warm, it’s like snuggling a hug! Washes well and lasts forever years. I replaced mine after 4 years with the same thing in a different color option! Perfect size to cover up and also a nice accent piece on the back of the couch.
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Reviewed in the United States on April 28, 2026
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lisa r haney
Alexandria, US
★★★★★ 5
In Awe
Color: Tie-dye Taupe, Size: Throw(50" X 60")
this is one of my favorite blankets I’ve ever ordered from Amazon! We use it on our couch. The colors are absolutely beautiful and stunning. It looks very earthy and kind of grounds my living room decor. It is very soft and cozy as well so it serves as many functions in my room! Probably will order another one soon for the other chair. The quality is superb.
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Reviewed in the United States on May 22, 2026

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