SKU: 96770189736

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance HormonesNEW YORK TIMES BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! INTERNATIONAL BESTSELLER! Includes a 30 Day fasting reset that uses the power of your cycle even if you no longer have one! A go to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well known expert on women and fasting, whose fast growing YouTube channel has become the destination for

NEW YORK TIMES BESTSELLER!
WALL STREET JOURNAL BESTSELLER!
PUBLISHER'S WEEKLY BESTSELLER!
INTERNATIONAL BESTSELLER!

Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one!

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

Dr. Mindy will teach you:

  • the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
  • how to safely fast longer if you choose to do so (15-72 hours)
  • how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)
  • the best foods to break your fast to achieve better metabolic health

This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.

Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
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SKU: 96770189736

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4.8 ★★★★★
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Tui27
Louisville, US
★★★★★ 4
It's worked so far
After 10 years of marriage grounded on this book I am (we are) still happily married. Doing the exercises was the most useful part - they opened up a lot of conversations we'd never have otherwise had, and the tools have stood us in good stead, especially 'when the chips are down'. The video series is a bit 'Bible-belt" but does unpack some aspects of the book. We've given the book and exercise set to a couple of nearly marrieds as wedding gifts. On the downside the section on hot monogamy had some typos that were plain scary. If it had been cheaper to buy the book and two exercise books than the set, I'd still do that.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 6, 2011
A
Verified Purchase
Amazon Customer
Chelsea, US
★★★★★ 5
Educated couple
Format: Library Binding
This book was a gift for my granddaughter. Although she canceled the wedding she now understands the responsibility that comes with marriage
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 11, 2024
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Verified Purchase
Meg
Alexandria, US
★★★★★ 5
Good book
Format: Library Binding
Made us think about things we never thought of before we got married! Good conversation starter.
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Reviewed in the United States on September 3, 2022
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Verified Purchase
Caleb E.
Pawtucket, US
★★★★★ 5
Best premarital study
Format: Library Binding
Best premarital study!!! We were both a participant and a leader. If your church or small group is considering a premarital study, please take this one!!! It is relevant and challenging. It will help you face many of the topics that will quickly consume your married life. Please click if this was helpful!
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Reviewed in the United States on July 22, 2016
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Verified Purchase
Alyxis Bon
Fort Morgan, US
★★★★★ 5
Highly recommended
Format: Paperback
Literally gave me the hope to fight for my marriage & fight for self healing, this book is very insightful about real life struggles that end up hurting us & our marriages, it all starts with you, if you work on you & your issues, you will begin to find personal healing which in turn, leads to healing within the marriage, if you DONT work on YOU FIRST or THINK ITS ALL YOUR SPOUSES/PARTNERS FAULT, your marriage will stay the same or get worse & fail. It's a great read to read by yourself, or as a couple or even in a small group. I highly recommend this book.
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Reviewed in the United States on January 16, 2019

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