Halterset 60 kg Kunststof - 25 mm
SKU: 99477301736

Halterset 60 kg Kunststof - 25 mm

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Description

Halterset 60 kg Kunststof - 25 mmHalterset 60 kg Kunststof bestaande uit een lange halterstang, kunststof gewichtschijven: 4 x 10 kg, 2 x 5 kg en 2 x 2 kg en twee schroefsluitingen. Maximale gewicht op halterstang 80kg. De halterschijven hebben een openingen van 25 mm en de stang een doorsnede van 25 mm. Deze halterset is geschikt voor de 'grote drie': bankdrukken, deadlifts en squats. Deze drie oefeningen vormen de basis van traditionele krachttraining. Aangevuld met

Halterset 60 kg Kunststof bestaande uit een lange halterstang, kunststof gewichtschijven: 4 x 10 kg, 2 x 5 kg en 2 x 2 kg en twee schroefsluitingen. Maximale gewicht op halterstang 80kg. De halterschijven hebben een openingen van 25 mm en de stang een doorsnede van 25 mm. 

Deze halterset is geschikt voor de 'grote drie': bankdrukken, deadlifts en squats. Deze drie oefeningen vormen de basis van traditionele krachttraining. Aangevuld met optrekoefeningen (pull ups en chin ups) en buikspieroefeningen (sit ups, crunches) zijn deze oefeningen in principe ruim voldoende om kracht op te bouwen.

De halterset 60 kg Kunststof (25 mm) in detail:

  • 1 halterstang (lengte: 164 cm, diameter 25 mm)
  • 2 schroefsluitingen
  • 2 schijven 2 kg, ø 25 mm
  • 2 schijven 5 kg, ø 25 mm
  • 4 schijven 10 kg, ø 25 mm
  • Lengte schijfopnamedeel: ca. 30,5 cm
  • Binnenmaat: ca. 101 cm
  • De halterstang bestaat uit drie delen en kan worden gedemonteerd en opgeborgen. 
 

NB Deze Gyronetics halterset bestaat uit halterschijven met opening van circa 25 mm en halterstangen met doorsnee 25 mm. Deze maat wijkt af van het reguliere assortiment van Gorilla Sports dat bestaat uit 30 mm / 50 mm schijven en stangen.

 
 
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SKU: 99477301736

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Fabricio
Whiting, US
★★★★★ 5
A must for Spanish Speaking Officers.
Format: Paperback
I sought out this book because I did not feel comfortable speaking Spanish in a law enforcement context. This booked greatly improved my Spanish and allowed me to bolster my proficiency. If you are a Spanish Speaking officer, please get this book.
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Reviewed in the United States on May 3, 2023
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Jan
Alexandria, US
★★★★★ 5
Very Helpful
This book applies to others also, not just law enforcement. There is a lot of information in the book that will help you with all your Spanish. Found it to be accurate with dealing with locals as many of the words are a little different than what you learn in Spanish 101(Spain Spanish). For law enforcement officials wanting to learn to communicate with latinos in america, this book will help you learn what you want to say. There are three CD's with the book. I would strongly suggest listening to the CD's over and over again.....it really will help you.
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Lake Worth, US
★★★★★ 5
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It's an excellent textbook from the Barron's series of which I have this author's other books. I love the set up. I'm constantly trying to improve my Spanish in different categories....these books are amazing.
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Kyle Henderson
West Palm Beach, US
★★★★★ 5
A must-read for anyone interested in communication studies, rhetoric, American public debates
Format: Paperback
In this seminal book, Fisher expounds his "narrative paradigm," a sweeping theory of human communication and more. Professor Emeritus at USC's Annenberg School of Communication, Fisher's discipline was rhetoric. But the book's subtitle -- "Toward a Philosophy of Reason, Value, and Action" -- isn't a stretch. Fisher's theory is a grand project extending its purview way beyond the communication department's door. At root is Fisher's rejection of what he calls the "rational world paradigm," which falsely separates logos from mythos, reason from imagination, fact from value. Doesn't work that way, Fisher says. No such thing as a value-free belief, assertion, or action. Instead, we evaluate according to a "logic of good reasons" -- reasons we value as good -- rooted in the narratives of our experience. An under-appreciated aspect of Fisher's work is the application of his theory to American politics. America's most enduring narrative is The American Dream. But that dream comprises two sub-narrative strands: the "materialistic myth" and the "moralistic myth." These two strands broadly represent conservative and progressive impulses respectively, but those threadbare categories don't do Fisher's explication justice. The two myths find their roots in the narratives of the earliest Americans, and have been battling it out ever since. It's a credible understanding of the history of American public moral debates.
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