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Description
Life Lessons from a Brain Surgeon: Practical Strategies for Peak Health and PerformanceWith engrossing stories from the OR and the lab, a leading neurosurgeon and neuroscientist explores the cutting edge science that can be applied to everyday life for peak performance, improved memory, enhanced creativity, and much more. From the operating room, where he performs some of the riskiest surgeries around, to the lab, where he works on leading clinical trials, Dr. Rahul Jandial is on the cutting edge of the latest advancements in
With engrossing stories from the OR and the lab, a leading neurosurgeon and neuroscientist explores the cutting-edge science that can be applied to everyday life for peak performance, improved memory, enhanced creativity, and much more. From the operating room, where he performs some of the riskiest surgeries around, to the lab, where he works on leading clinical trials, Dr. Rahul Jandial is on the cutting edge of the latest advancements in neuroscience. This fascinating book draws on Dr. Jandial's broad-spectrum expertise and brings together the best of various fields--surgery, science, brain structure, the conscious mind--all to explain the bigger picture of brain health and rejuvenation. It is a journey into his operating room, around the world on his surgical missions, inside his laboratory, and to the outer edges of neuroscience to reveal the latest brain breakthroughs that are turning science fiction into reality, translating their implications for everyday life. Busting myths along the way, Jandial helps readers get wired for success at work and school, perform better when the pressure is on, boost memory, control stress and emotions, minimize pain, stick to a healthy eating plan, unleash creativity, raise smarter kids, and stay sharp as they age. Combining the treatment guidelines he gives his patients, the most promising concepts from frontier science, and the smartest super-achiever hacks, he provides practical takeaways for optimizing brain function and leading a healthier, happier, more productive life.Binding Type: Paperback
Publisher: Mariner Books
Published: 09/01/2020
ISBN: 9780358410959
Pages: 264
Weight: 0.45lbs
Size: 7.90h x 5.20w x 0.90d
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Wonderful shelf but difficult to install!
Size: 41 Inch Extra Long, Color: Rustic Brown, Size: 41 Inch Extra Long, Color: Rustic Brown
I absolutely love this shelf. It's perfect over our coffee bar and is extremely sturdy. Assembling it was very easy, but hanging it was challenging. The design could definitely use a little improvement. My husband had to order an angles drill adapter to be able to get the screws in. He also bought different anchors than what came with it. But now that it's up it looks fantastic!
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Reviewed in the United States on January 18, 2026
★★★★★ 5
Great gift
Size: 41 Inch Extra Long, Color: Rustic Brown
This pipe shelving set delivers outstanding quality all pieces arrive nothing missing or damaged—the metal piping is sturdy and the wood shelves feel solid and well-crafted, not flimsy or cheap. The look is a perfect blend of rustic charm and industrial edge, making it an eye-catching addition to any farmhouse-style kitchen, bathroom, or living room. In terms of durability, it holds weight well without sagging, and installation is straightforward with secure brackets that stay put. Bonus: It’s not just decorative—it’s functional. Whether you're displaying plants, books, or jars, it adds both style and smart storage to your space. of course there are better higher quality one out there but these excellent value for you money.
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Reviewed in the United States on June 30, 2025
★★★★★ 5
Kind of obsessed!
Size: 41 Inch Extra Long, Color: Retro Grey, Size: 41 Inch Extra Long, Color: Retro Grey
I was looking for a shelf to display my plants and decorative bowls, and this turned out to be the perfect fit. It was very easy to assemble and mount on the wall, which made setup quick and stress-free. It looks beautiful in our kitchen and really pulls everything together. We love it!
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Reviewed in the United States on April 11, 2026
★★★★★ 4
Durable and beautiful
Size: 41 Inch Extra Long, Color: Rustic Brown
This is a good quality shelf. The price is good and it was easy to install. It looks great. It is durable and a little heavy so we made sure to hang it into studs on the wall.
Over all I'm pleased with this purchase.
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Reviewed in the United States on September 10, 2025
★★★★★ 5
LOVE IT!!!
Size: 41 Inch Extra Long, Color: White Faux Marble
Easy to put together, very durable and quality materials. I recommend two people like the directions say if you're going to mount it because it's heavy but I had no trouble moving it to is location but I did not mount it.
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Reviewed in the United States on February 13, 2026
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